About a month ago, I did something a little crazy: I deleted the Facebook app from my phone. Not only that, but I also installed a Chrome extension on my computer that prevents my newsfeed from showing up when I visit the Facebook website.
So what inspired this Facebook fast? The truth is, my brain was tired. And overloaded with information. And sick of negativity. Despite having experienced those feelings for months (years?), I still found myself scrolling endlessly far too often, and I knew it had to stop.
Last month when I was brainstorming new songs to write for my early childhood music classes, I had the idea to adapt the song “Havana” to use with fruit shakers. I couldn’t stop singing the original version, so I figured it would make a catchy and effective song for my students…and so far, that has been the case!
I introduced “Banana, Ooh Na Na” a few weeks ago in our early childhood and preschool classes, and have also been using it in some of my music therapy sessions. It gets plenty of play at home, too, since my own children request it nearly every day.