Unfollowing for My Mental Health
For the last few years, I’ve viewed Facebook as a necessary evil. It’s an easy way to update my friends and family and vice versa. I belong to a number of personal and professional groups, including a fitness accountability group that I post in daily. I have pages for my business, and rely on other pages for info about my kids’ extracurricular activities.
But over the last few months, scrolling my Facebook feed has become an increasingly negative experience. I’m not even talking about political posts and arguments in the comment sections. What I mean is that consuming bit and pieces of other peoples’ lives has led me to question my own career, social life, accomplishments…everything. I found myself constantly living in comparison mode, and the worse it got, the more addicted to scrolling I became.