“It’s Okay Not To Be Okay”

For many of us, COVID-19 has upended our lives as we once knew them. It has disrupted our schedules, our plans, our work, our goals, our motivation…everything. It’s okay not to be okay right now.

I wrote this song just as much for grown-ups as I did for children. Whether you’re a parent figuring out how to balance parenting with working from home, a small business owner struggling to stay afloat, a teacher providing distance education, or anyone else who is having a hard time right now, this is my love letter to you.

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Recent Blog Posts

Life Lately: COVID-19 Edition

Sheltering In Place | Rachel Rambach | Listen & Learn Music

The last time I posted here, COVID-19 was barely a blip on my radar. My family boarded a plane on March 5, and we spent the next 5 days in Marco Island, Florida. While we were there, we made sure to be very careful about washing our hands often, not touching our face, and wiping down surfaces with Clorox wipes…but otherwise, everything seemed normal.

It was when we arrived at the airport to go home on March 10 that we realized things were changing. We saw lots of people wearing masks in the airport, and there was a general feeling of caution all around us. That only grew once we got back into our regular routine, and by the end of the week, my children’s school was closed indefinitely and we were told to stay home.

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42 Music Therapy Songs for Older Adults

Listen & Learn for Older Adults | Music Therapy Songs for Older Adults | Rachel Rambach

When I first started writing my own songs, I was working with children and young adults ages 0-22 in both the school and private practice settings. Not only did I want my songs to be effective tools for my students and clients, but I wanted them to appeal to the caregivers who were present in sessions, as well.

From the very beginning, my goal has been for my songs to transcend age ranges and developmental levels, but little did I know that many of them would also work well with older adults, too. It wasn’t until I started leading sessions in a senior living facility a couple years ago that I realized this was the case.

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Focusing on the Elements of Music: Tempo

Focusing on the Elements of Music | Tempo | Listen & Learn Music

This post is the third in a series all about utilizing the elements of music in music therapy sessions or music classes, check out the first two posts on rhythm and dynamics right here! The elements of music series will continue with a focus on tempo.

There are so many fun things about music therapy sessions or music classes, but I bet my kiddos would tell you that their favorite part of music is playing FAST. And you know what’s even better than that? Playing FASTER!!

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How to Get My Audiobook for Free on Audible

How to Get My Audiobook for Free on Audible | Innovative Income for Music Therapists

The fact that my audiobook is available on Audible is crazy exciting for me, because I am an Audible addict. I’ve had a gold monthly membership since 2014, which means I receive a credit to purchase a new audiobook every month. When I am driving, doing laundry, working out, grocery shopping, or engaged in anything else that doesn’t require full brain power, I am listening to an audiobook.

Since I know that many other music therapists, including my very own team at Music Therapy Connections, are also fans of learning through listening (both in audiobook and podcast form), turning Innovative Income for Music Therapists into an audiobook was a no-brainer.

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The March Session Plan is Here!

March Session Plan for Music Therapists and Educators | Listen & Learn Music

As I type this, the temperature outside is 3 degrees (though at least the sun is shining…silver lining, right?). Admittedly, February is my least favorite month of the year: while it is the shortest, it’s also usually the coldest and grayest, too. So I was very excited to sit down and create a session plan to help welcome SPRING!

I usually go for a loose theme in each monthly session plan, and for March, it ended up being rainbows and other signs of a new (and warmer) season. I thought that was fitting, what with St. Patrick’s Day and all of the other changes that start to occur during this month. Just a couple more weeks until I get to put this collection of songs to use, and hopefully you will, too.

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A Week in the Life of a Music Therapist

What does a music therapist do in a week? Well, each music therapist will probably tell you something a little different depending on where they work and the populations they serve. However, each music therapist’s schedule should have at least these three things on their weekly agenda: sessions, prep and planning time, and documentation. 

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The Tiniest Music Makers: Teaching a Class of Participants All Under 1 Year Old

The Tiniest Music Makers: Teaching a Class of Participants All Under 1 Year Old | Listen & Learn Music

I absolutely love getting to teach Listen & Learn classes at Music Therapy Connections. Each 4-week session looks a little different in terms of what Listen & Learn material is used and who the participants are.

However, I usually can count on there being a good mix of ages between 0-3 years old. I was shocked when I found out that this session included a class with participants all under the age of 1!

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