For many of us, COVID-19 has upended our lives as we once knew them. It has disrupted our schedules, our plans, our work, our goals, our motivation…everything. It’s okay not to be okay right now.
I wrote this song just as much for grown-ups as I did for children. Whether you’re a parent figuring out how to balance parenting with working from home, a small business owner struggling to stay afloat, a teacher providing distance education, or anyone else who is having a hard time right now, this is my love letter to you.
Playlist: Soul Soothers
Life has felt pretty heavy lately. We’re nearing the six-month mark of the COVID-19 pandemic, which means it’s been almost six months since my kids were in school, I was able to do my job as it is meant to be done, we’ve been able to travel…the list goes on and on.
And now that the upcoming school year is upon us, we’re facing hard decisions that will determine what our lives will look like in the second half of this insane year. There is bad news every day, the state of our current government is terrifying, and everything is uncertain.
I’ve also been listening to Taylor Swift’s new album folklore on repeat, which — as INCREDIBLE as it is — doesn’t do much in the way of lifting my spirits. It’s a work of art, but it is a moody and contemplative work of art that has definitely elicited some tears.
All of that to say: I was in dire need of some serious self-care this weekend. That meant *finally* getting some alone time (since during the week while my husband is at work, I’m with my children for 10+ hours/day), and using the first few minutes of said alone time to create a fresh playlist.
read more…“Best of Summer 2020” Music Class
This is the first week all summer that I haven’t led any virtual early childhood/preschool music groups, and I have to say, I’m experiencing a bit of withdrawal. As excited as I was to have a break, I miss seeing those adorable faces on my computer screen, singing and playing along with me.
I’m looking forward to more virtual classes in the fall, but in the meantime, I decided to create a “Best of Summer 2020” music class video not just for my summer families, but for anyone who might enjoy and benefit from it.
read more…3 New Children’s Songs for Summer
This summer has looked very different than I had initially planned, as I’m sure is also true for you. In a normal, non-pandemic world, my kids would be busy with various summer camps and spend one full day each week with their babysitter so that I would have dedicated work time…but this is not a normal, non-pandemic world at the moment.
Instead, the 3 of us have spent each and every day together, mostly at home with some pool days thrown in to keep us all sane. That of course translates into me not getting as much work done (like, barely even a fraction of it) as I had originally hoped, but I’m giving myself grace — as we all should during the year 2020.
That said, I have managed to write and record a few new tunes, as well as breathed new life into a good handful of songs I wrote in my earlier professional years. You can check out all of the latest songs over in the store, but I wanted to feature 3 of them here for you. Hopefully you can get some use out of them as we enter the last full month of summer!
read more…Ukulele Giveaway!
What better way to end my favorite month of the year than by giving away one of my favorite instruments?! I’m SUPER excited to be teaming up with Kala Brand Music Co., Music Therapy Ed, Music Therapy Memes, and Music for Kiddos to give away not 1, but 4 Kala Waterman ukuleles.
The giveaway is happening over on Instagram, and the rules are simple. Head over to my latest post for the details, and then if you want 10 extra entries, simply enter your name and email address below and grab my free resource, “10 Go-To Instruments for Music Therapy” (spoiler alert: the uke is one of them!).
The giveaway ends at 12 pm ET on Tuesday, so make sure to enter ASAP! We’ll be announcing the 4 winners (one per music therapy account) on Wednesday at 12 pm ET. See you on Instagram…and I hope YOU win!
“It’s Okay Not To Be Okay” {Coping Song During COVID-19}
Words and melodies have, for the most part, eluded me over the past 6 weeks. The best I could muster was an adaptation of Maggie Rogers’ “Give A Little” for bells, which I used in my livestream classes recently, but otherwise…nothing.
And then last Friday, our governor announced that all schools in Illinois are closed for the remainder of the school year. Even though I was 100% expecting this news, it hit me hard. I still haven’t told my kids, who are only 4 and 6…young enough to be content at home, but old enough to love and miss their school, teachers, and friends. Needless to say, the rollercoaster my emotions have been on plunged downward.
That night, I sat down with my guitar, and all these lyrics came pouring out, along with a melody to go with them. “It’s Okay Not To Be Okay” was the result, and I want to share it with you if you need a reminder of this message as much as I do.
read more…42 Music Therapy Songs for Older Adults
When I first started writing my own songs, I was working with children and young adults ages 0-22 in both the school and private practice settings. Not only did I want my songs to be effective tools for my students and clients, but I wanted them to appeal to the caregivers who were present in sessions, as well.
From the very beginning, my goal has been for my songs to transcend age ranges and developmental levels, but little did I know that many of them would also work well with older adults, too. It wasn’t until I started leading sessions in a senior living facility a couple years ago that I realized this was the case.
read more…Focusing on the Elements of Music: Tempo
This post is the third in a series all about utilizing the elements of music in music therapy sessions or music classes, check out the first two posts on rhythm and dynamics right here! The elements of music series will continue with a focus on tempo.
There are so many fun things about music therapy sessions or music classes, but I bet my kiddos would tell you that their favorite part of music is playing FAST. And you know what’s even better than that? Playing FASTER!!
read more…How to Get My Audiobook for Free on Audible
The fact that my audiobook is available on Audible is crazy exciting for me, because I am an Audible addict. I’ve had a gold monthly membership since 2014, which means I receive a credit to purchase a new audiobook every month. When I am driving, doing laundry, working out, grocery shopping, or engaged in anything else that doesn’t require full brain power, I am listening to an audiobook.
Since I know that many other music therapists, including my very own team at Music Therapy Connections, are also fans of learning through listening (both in audiobook and podcast form), turning Innovative Income for Music Therapists into an audiobook was a no-brainer.
read more…Focusing on the Elements of Music: Dynamics
This blog post is the second in a series all about utilizing the elements of music in music therapy sessions or music classes, check out the first post on rhythm right here. The elements of music series will continue with a focus on *drumroll please* DYNAMICS!!
read more…A Bonding Song for Children & Parents
Bonding songs are essential to my early childhood classes, because they foster parent-child interaction and help us wind down toward the end of the session. I wrote “I Love Your Toes” specifically for my baby (0-18 month) class, though I have most definitely used it with kiddos who are a little older.
read more…