This is where all of my interests and skills are combined for one purpose: to make peoples’ lives better through music. Whether it’s through my original songs, serving my community through my business, or singing with my children, this is my favorite place to share my musical endeavors. Thank you for visiting, and I hope to get to know you better.
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3rd Trimester
We spent the first few days of my 3rd trimester in Florida, which was (as) relaxing (as vacation can possibly be with a toddler in tow). But there was nothing relaxing about the following month, which I spent feeling completely miserable with a never-ending sinus infection.
It didn’t help that I had a LOT going on in the month of March, including several performances, a new music therapy group, a speaking engagement at Illinois State University, and the list went on. Looking back, I have no idea how I survived that month without completely losing my sanity.
By the time April rolled around, I was finally starting to feel better and ready to try and enjoy my final trimester. And I have, for the most part — despite feeling pretty huge and uncomfortable. We’ve been making progress around the house (I finally unpacked my dining room with the help of my mother-in-law, hurray!) and I’m making plans for maternity leave.
The hard part is feeling like I’m overdoing it with just about every physical activity. Even simple things like taking Parker for a walk, leading a music class, or organizing around the house, completely wear me out. I fantasize about the day when just getting off the couch doesn’t require all my energy — and then I remember that I’m probably MONTHS away from that, if baby girl causes as much sleep deprivation as Parker did.
As I write this, I’m exactly 1 month away from my due date. I’m determined to make the most of these last few weeks of pregnancy, especially my one-on-one time with Parker before he loses his only child status. Oh, and sleep. A lot of sleep.
{Guitars & Granola Bars} Episode 14
What stood out to me the most during my interview with Brittany Scheer was her infectious positivity. This was one of those conversations I left feeling inspired and optimistic, simply because Brittany has such a great attitude towards her work, family, and life in general.
One of the podcast-related projects on my list is to go back and listen to all of the episodes and pull out guest quotes that resonate with me. I wrote down quite a few while I edited this one.
Brittany discusses her decision to leave her job as a hospice music therapist to open a private practice, the pros of doing so in a small town, and shares why she is the happiest she’s ever been in her life. in Episode 14 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Brittany, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
Things are Getting Real
Before I talk about just how real things are actually getting, I have to wonder why in the world I waited until week 35 to get out my Snoogle pregnancy pillow? It was a nighttime necessity from the beginning of my 2nd trimester on when I was pregnant with Parker.
It took our trip to Denver, where my newly postpartum sister-in-law so kindly left her Snoogle in the guest room, to remind me how amazing it is. As you can see from the photo, I’m not the only one in this house enjoying it :)
Anyway, on to the reality that I’m going to have a baby in a few weeks. People keep asking me if I’m getting excited, and the truth is, I haven’t really even had time to process it yet. Life has been so full and busy between keeping up with Parker and everything I have going on at work that the thought of a newborn in my arms rarely crosses my mind.
Does that sound terrible? I’m kind of hoping that’s a normal second-time mom thing.
But a couple things happened today that served as a BIG reminder of what’s to come. First was a meeting with Janet, my wonderful doula (who was the main reason Parker’s birth was such an amazing experience).
Talking to Janet about the labor and delivery process and figuring out my birth plan, which I haven’t really even thought about up until now, was a heaping dose of reality — in a good way. Of course I’m nervous, but staying positive was key the first time around and I plan to do the same this time.
And then tonight when I returned home from work, the furniture was all put together in the nursery. It’s been sitting in boxes in our garage for a couple weeks, but now I officially have two cribs in my house. Craziness. I have a feeling the nesting bug will hit me this weekend since I can finally start decorating baby girl’s room.
At this point in my first pregnancy, the nursery was completely finished, my hospital bag was packed, the house was completely organized, and I was already starting to wrap up loose ends at work. Of course, back then I also had time for naps and pedicures.
I’ll be back soon (although, no promises) with a recap of 3rd trimester so far. Until then, feel free to enjoy the pregnancy archives, most of which was written in my B.C. (before child) days.
{Guitars & Granola Bars} Episode 13
This was one of those episodes I didn’t ever want to end — that’s how fascinated I was by my guest this week. My interview with music therapist and doula Kate Taylor is especially timely as I begin planning for the birth of my daughter, which is only a few weeks away.
I’m familiar with what doulas do, since I had the support of one during the birth of my son and will have her by my side again next month. But Kate opened my eyes to just how crucial a role music can play during the labor and delivery process.
Kate talks in-depth about her unique music therapy work as a doula and birth-centered practitioner, which she was inspired to pursue after the birth of her first daughter in Episode 13 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Kate, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
I Have a Balloon Ball
I’m pretty sure I’ve reached “fangirl” status when it comes to Bear Paw Creek‘s movement props. This is the 4th song I’ve written specifically for one of their products, because they are SO perfect for my early childhood music classes.
I’m just now getting around to using the balloon ball in my upcoming session, so I’m really excited to see how my little ones will react to it. I think it will be right up their alley — a bright, lightweight “ball” (the balloon inside gives creates its round form) they can toss and roll to each other.
Just like all of Bear Paw Creek’s products, it’s made (in the U.S.) of colorful, high-quality material. My other favorites include stretchy bands, connect-a-bands, and bean bags.
I wanted to make sure this song and activity is as social as it is fun, so I’ll have each kiddo takes turns rolling or tossing the balloon ball to another member of the circle. There are already lots of other ideas floating around in my head for how to incorporate it, but this is a good jumping off point. I can’t wait to put the balloon ball and this song to use in my classes this week!
P.S. Did you know that you can receive a DOWNLOAD of each new Listen & Learn release (including mp3, lyrics/chords, and instrumental track when available) emailed directly to your inbox?
That — PLUS access to the blog archive containing over 150 other songs, lead sheets, visual aides, and valuable resources. Learn more about becoming a Listen & Learn Plus! member.
The Songwriting Challenge
Songwriting, whether for work or just for fun, is one of my favorite things to do. But I won’t lie: it can be a challenge. Finding the time, motivation, and creative energy required to write a good song doesn’t always come easily.
Luckily, I have an advantage in that I’ve been at it for many years now. I always tell people that the more you write, the easier it gets — isn’t that true of just about everything in life? I also create a new early childhood class curriculum every few weeks and work with music therapy clients for whom I write original music.
After hearing from countless music therapists who tell me they want to become better songwriters, I came up with the idea for a songwriting challenge. It’s open to anyone (not just music therapists), and the goal is to inspire participants to exercise their songwriting muscles.
You can read all the details here, or just go ahead and sign up below. The first songwriting prompt will be delivered to your email inbox on Wednesday, April 22!
Week of the Young Child
This is a good name for all 52 of ’em in my calendar, between my work and little one at home. But each year in April, a week is devoted especially to celebrating early learning, young children, their teachers and families.
“Week of the Young Child” is sponsored by the National Association for the Education of Young Children (NAEYC), and I’m excited to take part in the fun yet again this year.
Last year I visited several early childhood centers and made music with the kiddos in celebration of this special week. This year is EXTRA special, because one of my visits will be to my son Parker’s school!
That’s happening today, and then I have musical appearances scheduled for almost every other day this week. I’m also celebrating by kicking off the last session of my early childhood music class before maternity leave (bittersweet!) as well as the spring session of the early childhood class I lead at my church. A super busy but fun few days ahead!
{Guitars & Granola Bars} Episode 12
For years, I would lament that I was the only music therapist in my city of Springfield (luckily, that is no longer the case). But interviewing Aksana Kavaliova-Moussi for this week’s episode of the podcast really put things in perspective for me: she’s the only music therapist in her entire country.
Aksana is a shining example of how making connections with others online can help stave off that loneliness caused by geographical isolation. We both wondered out loud…what did people do before the internet?! :)
Aksana shares her experience completing her masters degree online while raising her young daughter, the challenges of being the only music therapist in her country, and why networking via the internet is essential in Episode 12 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Aksana, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
{Guitars & Granola Bars} Episode 11
Trust me when I say that you’ll definitely want to listen to this episode of the podcast. I’m always up for being inspired by others, and Danielle is one of the most inspiring people I’ve talked to in a long time.
After our interview, I have a completely new perspective on things in my life I’ve viewed as challenges or obstacles; compared to what Danielle has faced and overcome, most of those “challenges” seem like a walk in the park.
Danielle shares the story of her pregnancy — an “unexpected blessing” — and how she pursued her music therapy studies while raising a baby as a single mother, along with how the support of colleagues, family and friends allowed her to complete her degree, internship, and eventually open a private practice in Episode 11 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Danielle, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
I Love You From Your Toes to Your Nose
Bonding songs are essential to my early childhood classes, because they foster parent-child interaction and help us wind down toward the end of the session. I wrote this one specifically for my baby (0-18 month) class, though I have most definitely used it with kiddos who are a little older.
Not only does this song encourage directed touch, but it also serves as an introduction to body part identification. I know that my little guy, who will be 2 in June, absolutely loves pointing out his eyes, ears, mouth, nose, fingers, knees, and toes. The song starts with the basics, but of course could be adapted to include other body parts as well.
It’s never too early to start singing songs like these with your children. My son had no choice but to listen to my singing pretty much from the day he was born, and my daughter (coming next month!) will no doubt have that same experience :)
You can find even more bonding songs like this one over at Listen & Learn for Leaders, the early childhood resource created by myself and my partner Katey.
P.S. Did you know that you can gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music?
