The Life-Changing Magic of Putting a Pen to Paper

Life-Changing Magic of Putting a Pen to Paper

This time of year always hits like a ton of bricks. You know it’s coming, but there’s little more you can do to prepare than fill out all the forms that land in your hands, respond to all the emails, send out the information, and take a deep breath.

That has never been more true than this year, with a preschooler, a toddler starting part-time daycare, and a business undergoing some huge changes. I’ve spent these last few weeks making sure I’m covering all my bases where all of those things are concerned, so unfortunately the creative stuff has fallen to the wayside.

I was feeling pretty buried under ALL THE THNIGS this past weekend, despite my efforts to get it all into my calendar, Trello boards, and paper planner. So during naptime, I sat down with a journal and some pretty pens my business partner Katey had given me for my birthday. And I started writing.


A New Chapter Begins

Mia Goes to School

Today was a big day. I called it D-Day in my latest podcast episode — the day Mia started daycare. After 15 months at home with my baby, today was the first weekday during which I wasn’t her primary caregiver.

I talked on the podcast all about the mixed feelings I’ve been experiencing related to this day: excitement, anticipation, sadness, guilt…you know, the usual emotions that most moms cycle through on a daily basis. I’ve been looking forward to and counting down until this day for months now, but when the time actually came, so did the tears.


Summertime Vibes

Summer Business Meeting at Starbucks

When I think back on Summer 2016, I will have lots of reasons to smile. I’ll remember how quickly it flew by, how hot it was, and how busy yet idle I felt, but mostly I will smile. So far, this has been the summer of…


Nominations, Recognition, and Gratitude

Chamber of Commerce Awards

In August of 2014, Katey and I joined forces to form Music Therapy Connections, LLC. Little did we know that less than 2 years later, we’d be standing in front of 200 business owners, the governor of Illinois, and television cameras as nominees for our Chamber of Commerce’s “New and Emerging” Small Business Owners of the Year award.


The Songwriting Process, Blocks We Face, and How to Get Better

Anytime you have the opportunity to talk with a total rockstar in your professional field about one of your favorite topics, you take it. Dr. Andrew Knight is a professor of music therapy at Colorado State University, and someone I’ve looked up to since meeting him quite a few years ago at an AMTA national conference.

He interviewed me for the songwriting course he is teaching this summer, and graciously allowed me to share the interview here with you. We talk about how I approach songwriting, the blocks many music therapists face when it comes to writing and sharing their work, my actual process, and of course, the Songwriting Challenge.


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