This episode is all about how I’m investing in self-care this weekend, why it’s extremely needed, and how doing so can be so hugely beneficial to your own mental and emotional health.
Mentioned in the Episode
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Season 2 Episodes
Episode 49: The Longest, Shortest, Hardest, Best-est Year
Episode 50: My MOST EFFECTIVE Form of Self-Care
Episode 51: The B.C. (Before Children) Days
Episode 52: What Gives You That Spark?
Episode 53: The Reality of Postpartum Depression with Amanda Clay
Episode 54: How Do You Stay Sane in Today's World?
Episode 55: D-Day
Episode 56: Dual Roles as a Music Therapist Mom
Episode 57: "Are Your Kids Here?"
Episode 58: Moving Out of the Basement
Episode 59: Girls' Trip