For many of us, COVID-19 has upended our lives as we once knew them. It has disrupted our schedules, our plans, our work, our goals, our motivation…everything. It’s okay not to be okay right now.
I wrote this song just as much for grown-ups as I did for children. Whether you’re a parent figuring out how to balance parenting with working from home, a small business owner struggling to stay afloat, a teacher providing distance education, or anyone else who is having a hard time right now, this is my love letter to you.
Until Next Time
Once upon a time, I had a rotation of 2 or 3 hello and goodbye songs that I used across the board. But now that Katey and I write a new class curriculum every few weeks, I have amassed quite a collection of greeting songs.
This is one of the simpler goodbye tunes I’ve written. In fact, I realized this morning that I didn’t even have it written out (it only took a few minutes to create a quick lead sheet since the chords are nice and easy), nor do I have an instrumental track since I just used bare-bones ukulele accompaniment.
Clap, Clap, Clap
I wrote this song a WHILE back, but it’s kind of perfect that I waited until now to share it with you. My baby girl has been attempting to clap her hands for the last couple of weeks, and then this morning in music class, she totally nailed it!
This song was written for young children to encourage them to clap their hands, which is pretty obvious when you listen to the song! The lyrics are to the point, and allow each child in the group to take his or her turn clapping.
Clapping is such a joyful skill, especially as children first master it and then practice nonstop. And Mia will surely get LOTS of practice, as her big brother loves to instruct us to clap for him after his singing and dancing performances :)
Members of Listen & Learn Plus! have instant access to this album. Membership includes just about everything in my collection along with tons of helpful resources — come over and join us!
(Take the) Leap Day
Happy Leap Day! February 29 only comes once every 4 years, you know. It just so happens that this year, it falls on a Monday, which made it the perfect day to take a big leap in my life.
After my family, work has been the biggest priority for me over these last few (okay, many) months. And while it still remains among my top areas of focus, I’m putting another one right up there: my own health and fitness.
I used to be super health-conscious — we’re talking daily workouts and balanced meals — back in the day. But after Parker was born, I never quite regained the motivation I once had. Mia is 9 months old now, and I’m finally ready to get back to my healthy self.
I have my friend Crystal to thank not only for giving me the nudge I needed to make this decision, but also for doing it with me! We took the leap together this morning, starting our day bright and early with a workout in her basement. Buddy system for the win :)
The program we’re following includes meal plans and workouts, and we’re journaling our progress as we go. I’m excited to see how returning to a healthier lifestyle will affect not only my body, but my energy, mood and productivity, too.
I wasn’t feeling inspired in this area AT ALL when the new year began, but I think starting on Leap Day is much more fitting. Are you taking a leap of any kind today?
My Top 10 Music Therapy Instruments
Any music therapist will tell you that it’s really hard to pick favorites when it comes to instruments. After all, they are our tools, and we choose them based on the specific needs and goals of our clients.
That being said, there are definitely certain instruments I tend to gravitate to more often than others. And since I frequently receive emails from students, interns, and new professionals asking which instruments I recommend, I’m sharing them here with you. I left off the very basics (shakers, tambourines, rhythm sticks, jingle bells, etc.) as those are a given.
Click Like This, Clack Like That
We bring out castanets quite often in both our classes and music therapy sessions, which means I’m always writing new songs to help target all the goals they can address. This is one such song: it gets those fingers moving, and it also touches on the concepts of high and low.
This song is included in my songbook collection, Ring, Sing, Strum & Drum. The download contains the notated sheet music (as opposed to just the lyrics and chords) along with the full and instrumental recordings.
Members of Listen & Learn Plus! have access to all of the above in our shared Dropbox folder. Membership includes just about everything else in my resource library and collection — come over and join us!
Streamlining My Digital Life
As you may remember reading earlier this year, 2016 is all about self-care, simplifying, and streamlining. I spent the last few days concentrating on that 3rd “s” word, and the result is what you are looking at right now.
I’ve been at a crossroads for quite some time when it comes to my online presence. Between this blog, my private practice, my personal site, and my podcast, I was starting to feel like an octopus trying to manage it all.
Not only that, but I wasn’t sure how to move forward with Listen & Learn Music. Since starting this blog almost 8 years ago, I’ve used it as a space to share the songs I write and my professional journey — along with my personal journey, too.
But as Listen & Learn Music has grown and become a resource destination, it didn’t make a whole lot of sense for the blog to serve as the landing page anymore. So I took a big leap, and now listenlearnmusic.com leads you directly to the store. That way, people in search of songs can quickly find what they are looking for without having to search through tons of blog posts. And people who want to read the blog can still easily do so, since there is a link right at the top of the page.
Mainly, though? I wanted to feel more comfortable continuing to write anything I want in this space without feeling like I always have to relate it back to my work. I mean, I usually do that anyway since my work is such a huge part of my life, but I needed that sense of freedom. So I renamed the blog, rewrote my about page, and gave myself permission to make this place mine.
Will I still write about my songs? YES. They are the heartbeat of this blog. Will most of the content here be tied to music therapy and my professional life in general? YES. But I’m excited to write more about what’s going on inside my head and heart, no matter what the topic.
Thank you, as always, for continuing to read as this site has evolved throughout the years. I always welcome your feedback, especially when it comes to the content you would like to see here. Feel free to drop me a line or leave a comment.
Making New Families Feel Welcome
Attending a group activity for the first time can be intimidating — not only for the child, but for the parent or caregiver as well. I speak from experience, having done this many times since becoming a mom.
It can be especially intimidating to walk into a room where everyone else knows each other and has attended the activity before. This happens time and time again in our music classes, since many of our families attend sessions on a regular basis. The adults become friendly with each other, the children get along well, and we as instructors get to know everyone.
So when a new family comes to music for the first time, there are a few things we can do to help them feel just as welcome and part of the group as everyone else.
Mia Makes Music
Before Mia was born, my friend Crystal told me about a photo shoot idea she had. Her daughter had gotten an American Girl doll-sized grand piano for Christmas — a tiny miniature version of the grand piano in their living room. When Mia began sitting up on her own, we created the vision Crystal had been planning for over a year!
Mia was such an angel through the whole shoot. I’m so grateful to Crystal for capturing her so perfectly and in such a meaningful way. Before I know it, she’ll be old enough to sit at that big piano (I can’t even let my brain go there right now) and I will look back at these photos to remember how tiny she once was.
Twinkle Twinkle, Little Star
As much as I love writing new songs for my music therapy sessions and classes, I think it’s equally important to share familiar songs my clients, students, and their families can sing right away. Sometimes I like to put my own spin on traditional repertoire, but in this case, I kept the recording very straightforward and simple: just the melody and ukulele accompaniment. Depending on the setting, I’ll add sign language or simple movements, though many times we’ll sing this as a cooldown at the end of a session or class.
Everybody who uses music with children should have a solid catalog of familiar tunes, and I’ve found this one to be the most often requested (including by my son, who has been asking for the “Twinkle Twinkle book” every night at bedtime lately). I’ll continue sharing more of the familiar songs I’ve recorded — sprinkled in with lots of originals, of course. What are your favorite songs to pull out when you want to get everyone singing along?
Members of Listen & Learn Plus! have access to all of the above in our shared Dropbox folder. Membership includes just about everything else in my resource library and collection — come over and join us!
The Naptime Shuffle
I’m pretty sure every parent in the world would agree that naptime is sacred. It’s taken me a few months to figure out how to best utilize those precious minutes, especially on the days when I’m home with both kids, but I have it down to an art now.
In the early days, I struggled with knowing just when to put Mia down for a nap. Then a couple months ago, I stumbled upon some advice from another mom in a Facebook group I belong to.
She had read that the first nap of the day should start two hours after waking up in the morning, and the next nap should start three hours after waking up from the previous one. According to this mom, it worked brilliantly with her baby, so I was up for giving it a try.
Luckily this schedule has worked out amazingly for Mia, so now I’m a lot better at planning out our days based on when Mia wakes up.
I typically put Mia down for her nap around 10 am, at which point Parker and I hightail into my bedroom. He plays with his lego table and reads books while I take a quick shower and get ready for the day, all while Mia sleeps. If she sleeps an extra long time, I might even sneak in some quick computer work while Parker entertains himself.
When she wakes up, we go downstairs and eat lunch before it is Parker’s turn to take his nap. That time isn’t nearly as productive, since Mia is too young to play on her own for more than just a few minutes (and I always stay within arm’s length unless she’s in the exersaucer or jumpy seat).
Mostly, though, Parker’s nap time is spent giving Mia some extra attention and getting my fill of baby cuddles. If I have a show DVR’d, this is my chance to watch it since I try not to have the TV on too much throughout the day…aside from a couple episodes of Super Why or Little Einsteins here and there.
Once Parker wakes up, it’s playtime for all of us until the babysitter comes and I head to work. The days I’m home with both kids are pretty predictable and repetitive, partly because I thrive on routine but mostly because I’m not brave enough to venture out in the cold with both of them (unless it doesn’t involve getting out of the car, like a quick run to the bank or Starbucks drive through).
As predictable and uneventful as they are, those naptime minutes are still just as valuable. I feel sort of like a ninja on the days I’m able to time everything out really well and get all the things — you know, showering, eating, maybe a load of laundry — crossed off my list.
I would have never guessed back in the day that those things would become accomplishments, but it seems that comes with the territory of being a mom. As does writing an entire blog post about nap schedules, apparently.