Free Download: “Little Red Apples”

This is one of many counting songs I’ve written, which focuses on counting both up to 5 and down from 5. I created simple apple visual aides (using red construction paper and then laminating) which my students can then manipulate as we count.

Click here to download the mp3 and lyrics/chords.


P.S. If you want access to my entire collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music, consider joining me over at Listen & Learn Plus!

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{Guitars & Granola Bars} Episode 25

{Guitars & Granola Bars} Episode 25

GGB Episode 25: Karen Sanchez

25 episodes feels like a big milestone, so I was celebrating a little as I hit “publish” this week. How is it possible that an entire half of a year has passed since I came up with the idea for this podcast and recorded the first episode? Slow down, life.

This week’s guest doesn’t know the meaning of the word “slow” — with 3 boys and a thriving private practice, how could she!? Oh, and did I mention that she’s also working on her doctorate degree? Karen Sanchez is an impressive lady, as you’ll find out when you listen to this episode.

Karen talks about pursuing multiple degrees and how they have benefited her private practice, lets us in on her strategies for managing her family of five’s busy schedule, and shares how she keeps up her musicianship (in all her spare time, ha!) in Episode 25 of the Guitars & Granola Bars podcast.

Be sure to check out the show notes page for more information about Karen, along with links to the resources she mentions in the episode.

This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.

Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!

iTunesClick here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Subscribe on Stitcher
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.

Mia’s Newborn Photos

Mia’s Newborn Photos

Mia's Newborn Photo Shoot

At just 5 days old, Mia was the perfect model for her newborn photo shoot — she slept the entire time! Our photographer, Tara Long, took advantage of her sleepiness by using lots of different fun props and even taking the shoot outside. I couldn’t believe that despite all the outfit and prop changes, Mia didn’t wake up until the very end.

Mia's Newborn Photo Shoot

There was a videographer there filming a promo video for Tara’s website, which turned out so beautiful (and not just because Mia’s sweet face is in it!). You can check it out here. Now on to the GORGEOUS photos of our tiny baby.

Parker & Mia

Rachel & Mia

Zach & Mia

Mia in a Flower Pot

Mia in a Bonnet

Mia's Newborn Shoot

Mia in a Balloon

Mia's Newborn Shoot

Mia in a Pram

Mia's Newborn Shoot

I can’t get over how stunning these photos are. There are over 100 of them, and they are all equally as beautiful. The hard part is deciding which ones to have printed. I do know that there will be a giant canvas of the first one (Parker and Mia together) hanging in our house. I’m pretty sure that’s my favorite photo of all time.

You’re Invited…

You’re Invited…

Midsummer Music Celebration

It’s a BIG SUMMER for Music Therapy Connections, my private practice and teaching studio. Not only are we moving to our own building next month, but we are also welcoming new members to our team. “Expansion” is the theme of 2015 — both personally and professionally!

We want to kick off all these exciting changes by hosting a Midsummer Music Celebration, and you’re invited. On July 19, our friends, students, clients and their families will gather for music-making and mingling. We’ll host an interactive mini-concert, introduce our new staff, share more about our new location, and enjoy some sweet treats at a reception to follow.

Midsummer Music Celebration Invite

It should be a fun afternoon, so we really hope you’ll join us if you are in the central Illinois area. I’m especially looking forward to it since I’ve been on maternity leave all summer and missing all my wonderful students and families.

Click here to view the event on Facebook and RSVP.

One more thing, speaking of growth: we are currently raising funds for a recording studio in our new building. Click here to learn more about why this is such a great opportunity for our students and clients, and how you can contribute!

1-2-3, Clack With Me

1-2-3, Clack With Me

1-2-3 Clack With Me Album Cover

Every time we get in the car, my 2-year-old son Parker asks for “mama songs”. I have about 200 of ’em loaded up on my phone, but his favorite album is a collection of songs from one of my past early childhood class sessions.

I’ve listened to that album so often that I catch myself humming the songs at random times throughout the day, especially this one. It’s all about playing the — you guessed it — castanets.

I use castanets all the time in both my music therapy sessions and classes because they are so useful for addressing fine motor skills. Plus they make a lot of noise, and that seems to be an important qualification for a well-liked instrument ;)

I also address other goals with this song, including counting to 3, learning directions (up and down), crossing the midline, and keeping a steady beat.

Did you know that you can receive a DOWNLOAD of each new Listen & Learn release (mp3, lyrics/chords, and instrumental track when applicable) emailed directly to your inbox, including this one?Click here to learn how.

A Recording Studio for Music Therapy Connections

A Recording Studio for Music Therapy Connections

A Recording Studio for Music Therapy Connections

Last week, I shared some super exciting news with you: my private practice and teaching studio is moving! We found the perfect location for our music therapy sessions, lessons, groups, classes…and a recording studio.

When we realized we had the extra space in our new building, we HAD to jump on the chance to create a dedicated recording studio. We love giving our students the opportunity to record their songs and original creations; not only does this allow them to hear their progress and share with their family, but it also fosters confidence, self-esteem, and a sense of accomplishment.

Those are important goals for ALL of our students, which is why we are raising funds toward equipment for our recording studio. As we make improvements on the new building and purchase other furniture and materials, we don’t quite have the room in our budget for extras — so we are asking for help.

A Recording Studio for Music Therapy Connections We’ve started an Indiegogo campaign to raise $1500 towards our recording studio, and we have just a little over a month to do it. Our move-in date is August 1, and it would be amazing to have the studio up and running when we open our doors at the end of the summer!

Our conservative goal of $1500 will cover the basics: microphone, headphones, speakers, preamp, and cables. Any additional funds we raise will go towards other equipment, including dedicated computer with recording interface, digital keyboard, and so on (right now we use our own personal equipment from home).

You can contribute any amount (every last dollar helps) and pay by credit card or PayPal. We are offering several perks to our donors to show our appreciation, including:

  • recognition on our website
  • digital downloads from our collection of original children’s music
  • gift certificates to attend our groups and classes
  • membership to our music resource websites

Click here to check out our campaign, and if you’re willing, make a contribution. Even if you can’t contribute monetarily, you can still help: spread the word by sharing this page with your friends via email and social media. Our budding recording artists thank you in advance!

{Guitars & Granola Bars} Episode 24

{Guitars & Granola Bars} Episode 24

GGB Episode 24: Noel Anderson

The honest truth: running a private practice and working with clients is not easy when you’re pregnant. Music therapist Noel Anderson knows this all too well, having done so while pregnant with TWINS.

I was so excited to talk to Noel about her experiences, especially since she is the first podcast guest who has twins. This episode is packed with great insight and helpful advice — I learned a LOT during our interview!

Noel talks about working in private practice, the challenges of being pregnant with twins, and the importance of giving yourself grace when it comes to both motherhood and career in Episode 24 of the Guitars & Granola Bars podcast.

Be sure to check out the show notes page for more information about Noel, along with links to the resources she mentions in the episode.

This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.

Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!

iTunesClick here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Subscribe on Stitcher
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.

Peace Out, Paci

Peace Out, Paci

Getting Rid of the Pacifier

I find it more than a little amusing that we’re weaning one child from the pacifier while simultaneously trying to teach the other child to take one. And it’s going better than expected…for one child, at least.

Mia isn’t a fan quite yet, but if she’s anything like her big brother, she’ll develop a deep love for the “paci” over time. Parker didn’t take one consistently until he was about 10 weeks old, but from there on out, they were pretty inseparable.

Parker with a Paci

I was never a huge fan of letting Parker have his paci during the day, but we were pretty lax on that up until the time he hit 18 months. At that point, we stopped taking it with us when we went places, and he started to learn to put it (well, usually them — he liked to sleep with multiple pacifiers) on top of his dresser on his way out of his room in the morning and after his nap.

That helped with his transition to daycare, where he spends 3 whole days per week with no paci. He did great with that, and had no problem taking naps there without one. So I knew there was hope once the time came to get rid of it altogether.

Parker's Pacis

Once he hit 2 years old last month, I was ready to ditch the paci. Zach was a lot more apprehensive than me, but game to give it a try. So one morning after Parker woke up, we told him that Dada was taking his pacis to work so that another baby could borrow them. We said he would bring them back that night, but that he wouldn’t have it for his nap.

Parker ate the story up, and we continued talking about it throughout the morning until he was able to tell me where his pacis were when I asked. We talked about it one more time as we walked upstairs for his nap, and then — for the first time EVER — he did not so much as ask for his paci before he went to sleep. Then he slept for an hour and a half with no issues.

We continued the conversation about where his pacis went during the day all week, and then at the end of the week, it was time to bite the bullet. We told Parker that the “baby at Dada’s work” was going to borrow it overnight, since Parker was a big boy and didn’t need a paci anymore. There was no crying, no meltdown…nothing. He went to bed and slept through the night as usual.

I’m not sure how we got this lucky, because Zach and I were both convinced that the big wean was going to be a miserable process. I’m crossing my fingers that we don’t have any setbacks, especially when he naps or spends the night at his grandparents’ house. But for now, I’m proud of my big boy and pretty ecstatic that we made it over this hurdle painlessly.

Next up, potty training. Maybe that will be just as easy…one can dream, right?! ;)

Music Therapy Connections is Moving…Again!

Music Therapy Connections is Moving…Again!

Music Therapy Connections is Moving

I’m experiencing a bit of deja vu as I write this, because I wrote a post by the same name almost exactly one year ago. Last summer, I joined forces with my business partner, Katey Kamerad, to form an LLC and move from my home studio into Capital City Music. There we had 3 dedicated studio rooms and the use of a large room for our groups and classes.

And it was a great stepping stone. But as the year went on, we realized we were outgrowing the space — especially once we hired a new instructor, music therapist, and accepted a music therapy intern. So the search began for a new location which needed to meet several specific needs:

  • our own accessible entrance
  • plentiful parking
  • waiting area
  • 3-5 small studio rooms
  • large group room
  • meeting room

After exploring several possibilities, we finally came across the perfect building. It’s in a great location, has all of the above, and BONUS — there are windows in every room! I knew the minute we walked through the door that it was meant to be.

New MTC Building

The left side of the building (all 2,300 square feet of it) is ours. I’m picking up the keys this morning, and then the real fun begins. The entire space will be repainted and recarpeted, so it will feel brand-new by the time we open our doors to students and clients at the end of August. I could not be more excited!

But I should also admit that it’s a little scary to take a leap like this. With an increase in space comes an increase in costs, not to mention responsibilities related to both the new building and our growing team.

The days of running my business as a sole proprieter with almost no overhead were much easier, but I ran out of opportunities for growth (as there are only so many hours in the day). Katey and I got to that same point this past year, and luckily we share the same vision for our business. So as challenging as this next year may be, we are up for it.

New MTC Building

I distinctly remember driving past a building like this several years ago, thinking how amazing it would be to call a place like that home to my business someday. It seemed so out of reach at that point, but “someday” is here. The coming months will be busy, overwhelming, and extremely exciting…I can’t wait to share this new leg of the journey with you!

{Guitars & Granola Bars} Episode 23

{Guitars & Granola Bars} Episode 23

GGB Episode 23: Andrew Knight

I’m changing things up BIG TIME for the month of June on the podcast. In celebration of Father’s Day, I’m featuring four DADS who are sharing their perspective on parenting and life as a music therapist.

Andrew Knight is the fourth and final guest in this special series, and I have to say, he gives a darn good interview. Not only does he have a lot of valuable insight to share, but he has the perfect “radio voice” — I’m sure you’ll agree as you listen to the episode!

Andrew talks about making the shift from clinical work to academia, the active role he plays in his children’s extracurricular activities, and how his self-care practices are benefiting the field of music therapy in Episode 23 of the Guitars & Granola Bars podcast.

Be sure to check out the show notes page for more information about Andrew, along with links to the resources he mentions in the episode.

This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.

Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!

iTunesClick here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Subscribe on Stitcher
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.

Pass the Tambourine

Pass the Tambourine

Pass the Tambourine Album Cover

It’s been a month since I picked up my guitar, but the time has come to reacquaint myself (and build up those callouses again!). Next week I’ll be ditching my yoga pants and tank tops for real clothes when I start the summer session of Listen & Learn for Little Ones, our early childhood music class.

I’m a little bit nervous about dipping my toe back in the water, but a LOT excited. Baby Mia is still a little young to appreciate my singing — I don’t get quite the response from her that I do from my little ones in class. Plus, she can’t shake and drum along like they do ;)

One of the reasons I’m super pumped about this session is that we picked a few “favorite” songs and activities from classes throughout this past year, so I’m pretty sure it’s going to be especially enjoyable for everyone.

One of those songs is Pass the Tambourine, which I haven’t shared yet here. It’s simple and based on a familiar melody, which makes it easy for everyone to join in singing from the get-go.

I have my little ones pass the tambourine around the circle a few times, getting faster with each round. It’s also fun to change up the speed from child to child, which keeps them on their toes (and usually induces lots of giggles).

P.S. Did you know that you can gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music?

Learn more about Listen & Learn Plus