Free Download: “Little Red Apples”
This is one of many counting songs I’ve written, which focuses on counting both up to 5 and down from 5. I created simple apple visual aides (using red construction paper and then laminating) which my students can then manipulate as we count.
Click here to download the mp3 and lyrics/chords.
P.S. If you want access to my entire collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music, consider joining me over at Listen & Learn Plus!
Parker’s Farewell Ride
The ErgoBaby carrier holds the #1 spot for me as far as baby items are concerned. I used it on a daily basis from the time Parker was just 6 weeks old up until earlier this month.
But my giant belly is making it a little (or a lot) more difficult to wear Parker, not to mention that he is quite the independent toddler these days. I saw our most recent trip as a good excuse to strap him into the Ergo one last time, since it was so early in the morning and I knew he would be sleepy.
I’m planning to wear Baby #2 just as much, if not more, but since she’s a girl, naturally she needs a more feminine-looking carrier ;) Our current Ergo is still in great shape, though, so we are passing it on to my brother and sister-in-law who just had a baby boy. I’m happy to know it will continue being put to good use.
Not surprisingly, Parker’s farewell ride was bittersweet. I love the feeling of having him snuggled up against me, and it’s so nice having both hands free (especially in the airport, where we have plenty of stuff to schlep). I also love the comments I get from other people, especially older ladies who say, “Oh, I wish those had been around when my kids were babies!”.
I know I’ll get to experience that again very soon, but it will be different — just as so many things will be — because it’s not the first time. Parker and I blazed those trails already.
My Favorite (Non-MT) Podcasts
You’d think that I would have gotten into podcasts a lot time ago, considering I’ve been co-hosting one for over 5 years now. But aside from checking out the other great music therapy-related shows* out there, I never really took the time to explore the wide world of podcasts.
Until I had a baby. And expanded my business shortly thereafter. It was then I realized if I wanted to consume any media outside of scrolling quickly through my Facebook feed, I would need to figure out how to do it while multitasking. Podcasts were the perfect solution, because I could listen while I exercise, get ready in the morning, drive, clean up the house, and so on.
Here are some of the podcasts I never miss. I would love for you to add your favorites in the comments!
- Being Boss – a podcast for creative entrepreneurs. This is a relatively new podcast hosted by two women who own their own businesses, and are also moms. They cover lots of relatable topics like work-life balance, daily routines, marketing, gaining new clients, online presence, etc.
- Elise Gets Crafty – a podcast covering such topics as blogging, business, creativity, inspiration and motivation. Elise Blaha Cripe is the host and a creative “maker” who interviews a different guest each week. I have learned a lot about small business and just being a creative professional in general.
- Creative Start – I’m always so interested in learning how people came to be in their creative careers, which is why I am enjoying this podcast so much. It’s inspiring to hear others’ journeys, and how they overcome various obstacles to pursue their passions.
- The Lively Show – I’ve been following Jess Lively for YEARS, and was so excited when she launched her podcast, which is all about living life with intention. She interviews guests about how they live their lives with intention, and I always feel so motivated at the end of each episode.
- The Sarah R. Bagley Podcast – I’m a self-admitted perfectionist, so this podcast, all about “recovering” from perfectionism, is right up my alley. Sarah interviews a different guest each week about their struggles with perfectionism and how they have managed to overcome it.
- Online Marketing Made Easy – As a small business owner, marketing is something I have no choice but to do. I actually really enjoy it, especially learning lots of different techniques and keeping up with all the changes as social media evolves. Amy Porterfield is the host and I really enjoy her friendly, conversational manner.
I have a few other non-music therapy podcast favorites, including Smart Passive Income with Pat Flynn, The Tim Ferriss Show, Serial, and Pregnancy Perfect (this one might only appeal to those of you sharing in my current condition!).
*Even though this post is about non-MT podcasts, I can’t not share at least a few MT-centered shows with you. Be sure to check out The Music Therapy Show with Janice Lindstrom, Urban Therapists: Music Therapy, Culture & More, Music Therapy Research Blog, The Music Therapy Round Table, and my new podcast, Guitars & Granola Bars.
Wiggle Your Fingers When I Say “Go!”
The first time I sing this song with a group of kids, it catches them off guard — which is exactly what I was going for when I wrote it. There they are, all ready to wiggle their fingers/toes/knees/etc. and BOOM! I drop the “W” bomb on them.
No child likes to wait, but learning to be patient is an important skill even at an early age. So is listening carefully, which are two goals for the song Ready, Set, Wait. The other include body part identification, motor skills, and following directions.
Once my students get used to hearing “wait” before it’s time to wiggle, I like to change it up on them and skip right to “go”. This is an excellent way to test their listening skills (and give them a good giggle).
I included this song in our current early childhood music class session, and it’s been an earworm around our studio these last couple of weeks. As annoying as that can get, it’s also the sign of an effective song…especially where kids are concerned!
P.S. Did you know that you can gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music?
2nd Trimester
I’m only a couple weeks out of 2nd trimester, and I miss it already. It really is the “sweet spot” of pregnancy, especially after my rough 1st trimester and all the morning (a.k.a. all-day) sickness I battled.
Despite feeling super big compared to my first pregnancy, I really didn’t have anything to complain about for those 13 or so weeks. I was super busy with work and settling into the new house, so there were many days when I honestly forgot I was even pregnant!
And that’s probably the reason why our nursery is still empty. I have yet to choose and purchase furniture or any baby items at all. There are bags and bags of baby girl clothes sitting in my basement waiting to be sorted, courtesy of my sister-in-law. I did go through the latest Pottery Barn catalog and choose some bedding and curtains, which I tasked Zach with ordering — it’s a start, right?
With spring just a couple weeks away, it’s beginning to hit me that this baby is coming sooner than later. I have so much on my plate right now work-wise, and a house that is FAR from being “done” (as in, we still need a kitchen table and many other basics), but I need to get in gear and make some progress on the baby front. I have high hopes for 3rd trimester…
{Guitars & Granola Bars} Episode 7
When I think back to my internship, I really do wonder how I made it through those 9 months. As amazing an experience as it was, it was also super stressful — I was learning the ropes of being a professional music therapist, driving all over the city of St. Louis to work with clients, and making the 2-hour drive home on the weekends to teach lessons and lead early childhood classes.
So I honestly can’t imagine how this week’s podcast guest felt during her internship, doing similar work while PREGNANT. What a champ!
In addition to discussing her experience being pregnant while completing her internship, Carrie Friddell talks about her decision to take time off to raise her children, and how she is slowly but surely building up her private practice now that they are a little older in Episode 7 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Carrie, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
Five Little Monkeys Jumping on the Drum
During a brainstorming session for an upcoming early childhood class, my partner Katey mentioned that she had written a song about monkey sounds. She suggested picking up some cute stuffed monkeys to use as props, which sparked the idea for this song.
I’ve been a longtime fan of the book Eight Silly Monkeys ever since adding it to my singable story collection during my internship. So I took the tune I use for that book and changed up the words, which resulted in a fun new instrument song for our younger kiddos.
Since our early childhood classes have more than five children in them, we usually up the number of monkeys in the song to reflect our class size. I took a quick video of Katey putting this song into action last night:
The monkeys are a huge hit, if you couldn’t tell from the video! We ordered them here, and we use our Remo Gathering Drum (though I think it’s time to invest in an even bigger one!).
P.S. Did you know that you can gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music?
{Mama Moment} Wanna Build a Snowman?
I can tell you that Parker’s answer to this question was a resounding YES. He’s been talking about Frosty nonstop since he made his debut in our home at Christmas time, so seeing him in the flesh — er, snow? — was a pretty huge highlight in Parker’s young life.
But Frosty isn’t the only snowman in town these days, thanks to Frozen. We weren’t sure if he would name his snowman Frosty or Olaf, since the latter has been getting a lot of airtime around here lately. Frosty ended up winning out, but his love for Olaf is still strong.
In fact, this song is edging out the almighty “Frosty the Snowman” (which up until now has held the title of the most-sung song at our house).
As we touched down on the runway after a quick Florida vacation yesterday, Parker looked out the window of the plane and exclaimed, “Snow!” He loved the beach and all, but apparently it just can’t compete with the white stuff. He’s in luck, because right now there are 8 inches of it in our backyard.
This mama, however, is over it and ready for spring! We’re going to have to find some new songs to celebrate the sunshine, flowers, and birds singing…any suggestions?
{Guitars & Granola Bars} Episode 6
I had the opportunity to speak on a panel about work-life balance at the 2013 AMTA national conference, which turned out to be an informative and wonderful experience for everyone in attendance. It also made apparent just how great the need is in our field for more resources related to this topic.
After the presentation ended, one of the attendees came up and introduced herself. We talked about both of our struggles with work-life balance and how it has nearly led to burnout. We exchanged contact info and kept in touch after the conference — and now I’m so happy to have Laura Theismann on the podcast.
Laura shares the story of finding out she was pregnant, how her son has influenced her work as a music therapist, and the challenges and perks of having a background in child development when it comes to parenting in Episode 6 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Laura, along with links to the resources she mentions in the episode.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
Shake Those Bells!
Sometimes I come across a song I wrote YEARS ago that just needs a little facelift. Bells are for Shaking is definitely one of those songs, because it’s such an effective one for hitting so many different targeted objectives.
When I sing this song with my kiddos, I’m working on following directions, motor skills, identification of left and right hands, and attention to task. As far as they are concerned, they’re just playing bells and having fun (isn’t this the case so often in music therapy!?).
I dug this song out of my archives for the latest session of Listen & Learn for Little Ones, my early childhood music class, which necessitated a new recording to include on the class CD.
Much better than my 2009 version, if I do say so myself! Out of all the “bell” songs I’ve written, this one is probably my favorite…and I’m pretty sure my students feel the same way. Hope you can get some good use out of it, too.
Sissy’s Room
Every time we go upstairs, Parker asks the same thing: “Sissy’s room?”
Actually it sounds more like “issy’s room” but we know what he means. It’s the room with the pink walls, his old glider, and a little side table — and literally nothing else. For some reason, this is Parker’s favorite room in the whole house, and we can get him to go upstairs without complaint (even for diaper changes and naptime) because of it.
The other day, I watched Parker climb into the glider and hold the “it’s a girl” teddy bear while he rocked back and forth, singing the ABCs to himself. The sun was streaming in through the windows and I got the feeling this was one of those defining moments I would look back on fondly in 30 years, recalling the best days of my life.
It doesn’t get much cheesier than this, but I’m going to write it anyway: my heart nearly bursts with happiness when I think about Parker and his “issy” and the relationship that they will have, being so close in age.
He loves her so much already; the frequent belly kisses and smiles when we talk about the baby make that quite apparent. But I can’t wait to introduce them for the first time and watch them grow up together.