For many of us, COVID-19 has upended our lives as we once knew them. It has disrupted our schedules, our plans, our work, our goals, our motivation…everything. It’s okay not to be okay right now.
I wrote this song just as much for grown-ups as I did for children. Whether you’re a parent figuring out how to balance parenting with working from home, a small business owner struggling to stay afloat, a teacher providing distance education, or anyone else who is having a hard time right now, this is my love letter to you.
{Real Talk} This is Hard
For a while there, it seemed almost too easy, too good to be true. I had a newborn who slept amazingly, which meant I was getting enough sleep to keep up with both her and my toddler during the day and still wake up before the sun to get some work done.
I was nailing the whole business-owning, working mom of 2 thing…until I wasn’t. Mia stopped sleeping through the night about a month ago, and right around the same time, life seemed to amp up to a speed that I just haven’t been able to keep up with so far.
There are never enough hours in the day to get everything done, my house is never clean enough, my to-do list is way too long, I’m always tired, and I feel like everything I do is only half done.
People constantly ask me how I “do it all” and from now on, I’m going to share this blog post with them. Because I know as moms we’ve all been at this point, and I’m clearly no exception.
This is just a short season in my life, and I’m sure in a year I’ll look back at these photos and wish for squishy little baby cuddles again. But I would be lying if I said it wasn’t hard, and that it’s rainbows and butterflies every day.
I love my kids and I love my work, I just don’t love constantly feeling pulled between the two. And though I’m thankful to have a successful business, it’s hard not to resent an inbox full of emails when I just want to enjoy the weekend with my family.
I’ve interviewed 40+ fellow music therapists — many of whom are also business owners and ALL of whom are moms — for my podcast, so by now I know there is no magic formula for balancing life and work. And that piece of knowledge does make me feel a tiny bit better, but it still doesn’t make life any easier.
I’m not writing this to complain; I suppose the reason I’m writing this is to make you feel better, especially if you were one of the people that thought I had it all together. And you know what? Admitting that I don’t is amazingly cathartic.
{Guitars & Granola Bars} Episode 40
I have to credit this week’s guest for introducing me to the world of podcasts, because I didn’t really even know they existed until she suggested we start one almost exactly six years ago.
Kimberly Sena Moore and I met virtually through social media back in 2009, became fast friends at AMTA conference a few months later, and launched a podcast (along with Michelle Erfurt) the following February. Kimberly has been such an amazing source of wisdom for me both personally and professionally; I’m THRILLED to have her on the show this week.
Kimberly talks about how she and her family navigated 5 years of major transitions, her role as a music therapist in the academic setting, and her approach to parenting as a full-time working mom in Episode 40 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Kimberly, along with links to the resources she mentions in the episode.
This episode is sponsored by Listen & Learn Plus, which is a premium site for music therapists, music educators, parents and anyone else who wants to give their clients, students & children a rich musical experience. Gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music.
Inside of Listen & Learn Plus, I’m sharing the very resources I use to serve my own clients and students in my thriving music therapy practice and studio. I’ve grown from a sole proprietor to a team of 8 with a brick and mortar business, and I’ll show you how I did it.
If you go to listenlearnplus.com, you can enter your name and email for an inside look (including several free downloads) at what membership has to offer.
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
My Small Business Story: Part 4
Last week, I shared Part 3 of this series, in which I’m giving you the full scoop on how I went from having a full-time day job and a small private practice on the side (headquartered in my car) to now co-owning a thriving business with a facility of our own and a team of 7.
In Part 3, I described what it was like working for myself full-time, experiencing burnout, bringing on an independent contractor, and adding a baby to the mix.
Part 4 picks up at the end of my first year of motherhood, and takes you through creating a business partnership, moving my practice out of my house, growing the business while growing a second baby, taking a huge leap into our own facility, and continuing to hustle with an infant and toddler at home.
You can read all four parts of my story, along with key takeaways and action items, over on Listen & Learn Plus, where you’ll also find a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music.
Fall is for Pumpkins and Coffee
Parker is ob-sessed with all things Halloween. He carries around his pumpkin bucket and practices his trick-or-treat technique on a daily basis. His favorite show right now is the Halloween episode of Little Einsteins on Netflix. He talks nonstop about pumpkins, witches and ghosts.
It’s super cute how excited he is, even though I’m not a fan of Halloween. I can’t wait to take him out in his Olaf costume when it’s finally time to trick-or-treat for real. And then we’ll pack up all the Halloween stuff and move on to Frosty around the clock (he’s already made his appearance quite a few times so far this fall).
But for now, pumpkins. And more importantly, coffee. Mia is in the middle of a seemingly never-ending growth spurt, which means she has been waking up at least two times every night to eat. I get up at 5 am every day to do all the work I don’t have time for during normal-people hours, which doesn’t leave a whole lot of time for quality sleep.
So coffee it is. One cup in the morning while I pump and work on the computer, and another right before I go to work in the afternoon. At this point in Parker’s infancy I was drinking 3 per day, so I feel pretty good about limiting myself to 2.
Fall is also for working on lots of projects, continuing to grow my business, getting ready to attend the national music therapy conference, and trying not to get too overwhelmed by all of the above. All of it is good, it’s just a lot — which is pretty much the status quo of my life.
Five Orange Pumpkins
Between singing about them with my clients, admiring them with my two-year-old, and seeing them everywhere, it sort of feels like pumpkins have taken over my life…and I’m okay with that.
It’s fall, after all, and pumpkins are the orange ambassadors of this season. I’ve written many a song about them, and this one is the latest. I’ve been using it in my early childhood classes as well as music therapy sessions to work on counting, 1:1 correspondence, and attending skills.
I cut out and laminated five orange pumpkins so that my students would have a visual representation, and as we sing each verse, we take one away and count the remaining pumpkins. It would also be fun to grab some mini pumpkins for a more tactile experience.
What other pumpkin songs are you singing this fall? Here are a few more (along with some additional Halloween-themed tunes) on my Listen & Learn list.
Members of Listen & Learn Plus! have access to all of these songs (along with tons more) right inside the Dropbox folder I share with them — come over and join us!
{Guitars & Granola Bars} Episode 39
I was feeling pretty good about myself when I went back to teaching early childhood music classes this summer, a mere 5 weeks after my daughter was born. And then I had my mind blown by this week’s podcast guest; suddenly my “quick” return didn’t feel quite as impressive.
It’s no secret that business owners are highly motivated when it comes to their work, but Morgan Sparks takes that term to the next level.
Morgan talks about her unconventional path to music therapy, teaching Kindermusik classes just 6 days postpartum, and the give-and-take that comes with raising a young child and owning a business Episode 39 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Morgan, along with links to the resources she mentions in the episode.
This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.
Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
My Small Business Story: Part 3
Last week, I shared Part 2 of this series, in which I’m giving you the full scoop on how I went from having a full-time day job and a small private practice on the side (headquartered in my car) to now co-owning a thriving business with a facility of our own and a team of 7.
In Part 2, I detailed the evolution from “side hustle” to “two full-time jobs” — including my thoughts on home-based private practice, preparing to quit my day job, and making changes to become a full-fledged business owner.
Part 3 picks up in June 2011, when I began working for myself full-time. In the full post, I talk about experiencing burnout, bringing on an independent contractor, and adding a baby to the mix.
You can read parts 1, 2, and 3 of my story, along with key takeaways and action items, over on Listen & Learn Plus, where you’ll also find a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music.
Red Ribbon Official
Music Therapy Connections has been in business for over 8 years now, but never have I felt more official than the moment my partner Katey and I cut a red ribbon in front of our building with giant scissors.
We recently joined the Springfield Chamber of Commerce, and one of the perks of membership is a ribbon-cutting ceremony, which we held this past Friday. We invited members of the Chamber, our staff, friends and family to join in the ceremony, and then held an open house for families in the community.
Our facility has come a long way since we opened the doors at the end of August, but we’re not done. We are continuing to raise money for our recording studio and constantly coming up with ways of enhancing our space. The feedback we receive from everyone who comes in has been overwhelmingly positive — the BEST thing to hear is how cheerful and inviting it is. That’s exactly what we were going for :)
If you live in the Springfield area and haven’t been by for a visit, please feel free by do so. Also, we still have a few openings for new voice, piano and guitar students as well as our next session of classes for children of all ages. All of the information is available on our website.
{Guitars & Granola Bars} Episode 38
I’ve interviewed quite a few moms with young babies since starting this podcast, but Ashley Lundquist takes the cake for having THE youngest baby to date. She gave birth to her son Phoenix less than a month ago, yet still took time out to talk with me.
I loved getting the perspective of a brand-new mom, and Ashley was kind enough to share all the interesting details related to her journey so far. It reminded me just how unique of an experience it is having your first child, and how it felt so different for me the second time around.
Ashley talks about how losing her voice affected her music therapy career, the way she incorporated music during her labor and delivery, and how she is settling into her role as a first-time mom just a few weeks postpartum in Episode 38 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Ashley, along with links to the resources she mentions in the episode.
This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.
Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
My Small Business Story: Part 2
Last week, I shared Part 1 of this series, in which I’m giving you the full scoop on how I went from having a full-time day job and a small private practice on the side (headquartered in my car) to now co-owning a thriving business with a facility of our own and a team of 7.
Part 1 was all about the side hustle: getting my name out there, starting a small private practice on the side, and then literally hustling from one client’s home to another every evening after a full day at work.
Part 2 begins in June 2009, when I opened the first version of my home studio. In the full post, I detail the evolution from “side hustle” to “two full-time jobs” — including my thoughts on home-based private practice, preparing to quit my day job, and making changes to become a full-fledged business owner.
You can read parts 1 and 2 of my story, along with key takeaways and action items, over on Listen & Learn Plus, where you’ll also find a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music.