Free Download: “Little Red Apples”

This is one of many counting songs I’ve written, which focuses on counting both up to 5 and down from 5. I created simple apple visual aides (using red construction paper and then laminating) which my students can then manipulate as we count.

Click here to download the mp3 and lyrics/chords.


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{Mama Moment} Being the Parent at Music Class

{Mama Moment} Being the Parent at Music Class

Being the Mom in Music Class

My son Parker has been attending my early childhood music classes since he was just six months old, which I’ve written about here before. Since I’ve always been the teacher, either my mom or my husband has been with him during class. But this month, I’ve had the opportunity to be “the parent” while someone else teaches.

Every Tuesday, Parker attends my baby music class with my mom, since I’m the teacher. But immediately following, my colleague Katey Kratz leads the toddler music class. I thought it’d be fun to experience the flip side, so Parker and I stick around and join in the fun. And it is FUN. Also, a full-body workout keeping up with him.

Being the parent in your child’s music class brings on a whole slew of considerations that don’t cross your mind when you’re the teacher. Here are just a few of the thoughts that run through my brain every week:

  • Is the teacher annoyed that my child keeps take instruments from her bag?
  • Should I leave the room with Parker if he starts fussing?
  • Does that mom mind that Parker just practically sat down in her lap?
  • Am I singing too loudly?
  • Are we taking away from the other families’ experience?
  • Do I smell as sweaty as I feel?

You’d think that after MANY years of teaching early childhood music classes, I wouldn’t have so many worries — but being the parent is a whole different ballgame. The best I can do is remind myself that when I’m teaching, sticky fingered instruments, naptime tantrums, and wandering kiddos (as long as their parents are keeping tabs) don’t phase me one bit.

My #1 priority is for parents and children to have meaningful interactions through music. And if that means they are sitting while we are dancing, moo-ing while we are baa-ing, or shaking while we are ringing, by all means, carry on. So that’s what Parker and I do every Tuesday; we carry on…and it is my favorite part of the week.

10 Days in Brazil

10 Days in Brazil

Dad Comes Home from World Cup

Seven long years ago, before Zach and I were even married, he informed me that he would be going to Brazil for the World Cup in 2014. I said, “Sure, sounds great!” and didn’t think another thing of it…until a few years and one baby later when I realized it was actually happening.

Zach and a few of his good friends started planning their “trip of a lifetime” last summer, shortly after Parker was born. I can’t say I was excited at the thought of him leaving for an extended period of time — especially since he was headed to Rio (which everyone kept reminding me was not exactly the safest destination in the world).

All year, I listened to them discuss flights, game ticket lotteries, travel itineraries, etc. And as much as I was dreading the 10 days he would be gone, I was glad when the time finally came. Of course I was happy for them getting to experience the World Cup, but mostly I was just looking forward to the trip being over so I could stop hearing about it. Admittedly, I was a little jealous; my husband was off to an exotic country to watch soccer and hang out on the beach while I stayed home with the bambino 24/7.

But Parker and I made the best of it. I took the month of June off from work, and my stepsister ended up coming home during that time with my niece and newborn nephew. So we spent lots of time with them, and had quite a few playdates with friends to keep us busy. We got to FaceTime and text Zach throughout the trip, and of course see all of the pictures he posted to Facebook and Instagram (though that didn’t help my jealousy).

Zach Playing Soccer on the Beach in Brazil

10 days sounded like an eternity prior to Zach leaving, but it ended up flying by. Before I knew it, he was headed back home. Parker and I were just getting home from a walk when he pulled into the driveway, and the look on their faces was priceless when they saw each other. (I suppose Zach was happy to see me too, haha!)

Dad Comes Home from World Cup

Let’s All Wave Hello

Let’s All Wave Hello

Let's All Wave Hello Album Cover

One of the things I love most about offering classes is that when I plan them, I end up writing a bunch of new songs. My current early childhood class was no exception; I wrote no fewer than 10 new songs for it! So over the next few weeks, I’ll be sharing them with you.

Since these songs were written for babies and toddlers, they are on the simple side. I feel like now that I have a kiddo of my own, I have a much better grasp on what types of songs and activities will go over best with this age group.

Parker is really into waving lately, as are his little friends. So naturally, our “hello” song is all about waving to everyone. Each child in the group gets a turn to be the recipient of the waves, and all the children get lots of opportunities to practice their waving.

At the risk of sounding corny, I have to say that it is magical to watch a child begin to understand what words mean and associate them with actions. The words “hi” and “hello” are automatically met with a wave from Parker these days, which is the goal when I sing this song in my classes.

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Showering Baby Massimo

Showering Baby Massimo

Baby Shower Gender Neutral Clothesline

My best friend Katie is having a baby! She lives in New York City, so I was super excited when she said she’d make the trip home for a baby shower. She threw me an amazing shower last spring, and I wanted to return the favor.

Katie and Justin aren’t finding out the baby’s gender, so everything — from the invites, to the decor, to the gifts — was gender neutral. I got the idea for this cute clothesline from Katie, who did one for my shower (with all nautical clothing, of course).

Baby Shower Watermelon Baby Buggy

My mom made most of the food, and my mother-in-law Libby pitched in with fruit and dessert. How cute is this watermelon baby buggy?! My mom had seen it on Facebook, and Libby (queen of watermelon around here) brought it to life.

Girls at the Baby Shower

It was so much fun having all of my high school friends together again. It doesn’t happen very often! I’m the only Springfield girl, so I was very happy that the rest of them made the trip home to celebrate baby Massimo. And Katie wasn’t the only one with a baby bump; Jennifer and Anna are also expecting.

Rachel and the Pregnant Girls

I’m definitely the odd man out in this photo…no baby in this girl’s belly! Later that night after the shower, I went out to dinner with my 3 pregnant friends. Needless to say, I was the only one who enjoyed a glass of wine with my food ;)

Parker at the Playground

Parker at the Playground

Parker Takes a Drink

One of our favorite summer discoveries has been the splashpad at Southwind Park. We met our friends from mommy/baby group, Angie and her little cutie pie Janie, there for the first time a couple of weeks ago and both kids had a blast. They are just a few weeks apart in age, and it’s so adorable watching them play together.

Parker wasn’t sure about the water fountains at first, but he eventually got over his hesitations and headed into the action. He even tried drinking the water, which was hilarious. There were only a few other kids there, so they pretty much had the run of the place. We spent at least 45 minutes there until Parker got bored and was ready for the next thing.

Parker at the Playground

Southwind Park also has a fun playground, so we headed there for some swinging, sliding, and climbing. Mostly climbing. Parker is really into stairs now, and would be perfectly content spending his time going up and down them over and over again. He’s pretty fearless when it comes to the playground equipment, which makes playing at the park a good workout for me!

Parker at the Splash Pad

We liked the splashpad and park so much that we ended up going back the very next day. We met a bunch of moms and kiddos from mommy/baby group, but unfortunately the splashpad was sooooo crowded (especially with bigger kids) that they didn’t get to play together like we had hoped. Parker still had fun, but I was nervous about him getting knocked down.

This dude loves being outside, and I love the nap he takes after burning off all that energy running around. We try to get out and do something active every day, even if it’s just going to Rotary Park (which is within walking distance). We did that one afternoon last week, and Parker had the time of his life running around the empty playground.

Parker at Rotary Park

The Lazy Days of Summer

The Lazy Days of Summer

Parker Cheesin'

How ridiculous is this face? It’s Parker’s new go-to expression, and he knows how insanely adorable it is. This baby keeps me on my toes as he becomes more and more like a little boy every day. Each new development reveals a new facet of his personality, and it is so much fun to get to know him better.

The last couple weeks have been pretty great. Since I’m on summer break, we’ve spent basically every waking hour together with the exception of a few hours of grandma time here and there. I try to keep our days as interesting as possible, because being cooped up in the house during the summertime is just wrong. We go on daily walks, take lots of trips to the park, and of course, get our pool time in.

Parker in the Pool

Parker is still a huge fan of the water, though he doesn’t quite understand why he has to be in his floatie or in someone’s arms the whole time. He’s pretty independent for a tiny tyke. He is also way too cool for sippy cups; he’d much rather drink out of mama’s water bottle. Don’t ask me how, but he figured out how to drink out of the Camelbak — which is pretty amazing considering you have to bite the straw and suck.

Parker Loves the Camelbak

When we do have some downtime around the house, Parker’s favorite activity is reading. This kid is obsessed with books! He likes to take them all off his bookcase and then plop right down in the middle, going from book to book. He flips through a few pages and then moves on to the next one. His favorites at the moment are Fuzzy, Fuzzy, Fuzzy and the That’s Not My…(Dinosaur/Kitten/Monkey) series.

Parker Reading Books

I’m going to miss these lazy summer days when the pace picks up next week. We will head to Denver for a long weekend on Thursday, and then it’s back to work for this mama (only 4 days a week). As usual, summer is already going by too quickly and I’m trying to soak up every last drop.

{Mama Moment} Coming Full Circle

{Mama Moment} Coming Full Circle

Mama Moment by Jennifer Gossett

The following is a guest post by Jennifer Gossett, MT-BC, NICU MT. Jennifer is a Board-Certified Music Therapist based in Charleston, SC. She ventured into the field of music therapy after a 15-year career as a band director in public and private schools, and opened her private practice, Noteworthy Music Therapy, in 2012. Jennifer and her husband, Kevin, are parents of two sons, ages 12 and 10, each of whom has both special needs and special talents.

My sons were born in 2001 and 2004, and both were preemies. My youngest weighed 700 grams at birth, and the Beanie Baby that nurses placed in the isolette with him was as big as he was. Thankfully, our city has a Level 3 nursery for these tiny, fragile babies, so our boys had access to wonderful care and best technology available at the time. Between the two boys, we spent 18 weeks making daily visits to the NICU, rejoicing on the good days and crying on the bad ones, feeling helpless to do much of anything besides wait and pray.

Blessedly, both boys survived their early starts, and for the most part they have thrived and blossomed. Today, they’re tweens who love music, video games, Pokemon and Legos. Like so many of these former preemies, they’ve had bumps in the road, developmentally speaking: one has a diagnosis on the mild end of the autism spectrum, and the other has the hyperactive/impulsive type of ADHD and a moderate hearing loss. So, we’ve spent many an hour visiting pediatric specialists, speech pathologists, occupational therapists, etc., and being immersed in the special needs world.

Becoming a Mom changes any woman’s life, but I could never have guessed in 2001 how drastically my life would change in the years to come. I had been a music teacher before I was a parent; my training was in how to play the trumpet, how to conduct a concert band, how to assemble a bassoon or correctly grip a pair of drumsticks. I was NOT prepared to negotiate a world in which I would watch my child breathe on a ventilator, bring him home on oxygen, or advocate for his education year after year in IEP meetings.

But as I grew and learned, I became drawn to the world of these special children and their families, and looked for a way in so that I could work with those children as I saw so many amazing professionals do for my own boys. It was then that I discovered my calling as a music therapist, and went back to college at the seasoned age of 38 to begin my new training.

Fast forward to the Fall of 2013: I’ve completed the training, passed the board exam, and I’m a board-certified music therapist. I’m doing exactly what I set out to do—using music to connect with and enhance the quality of life of children with autism, Down Syndrome and other special needs. It was a dream come true, but something was missing. I felt that “pull” again, realizing there was something else I needed to pursue—an advanced, specialized training in music therapy practices for NICU babies.

I headed to Florida, to the only site in the country that provides this level of training, for an intense few days of hands-on experience using MT strategies with these fragile infants. One other MT-BC was in the program with me, so we agreed to take turns holding the babies and going through the specific music therapy protocol. She took the first turn, which meant the next baby would be mine.

He was very small, very squirmy, and very easily overstimulated. I held him as I’d been taught, began to hum…and realized tears were trickling down my cheeks. I was shocked, not realizing that the memories would come flooding back like that after nearly 10 years since I’d last entered a NICU. Call it PTSD, call it a trip down memory lane, call it what you will, but for me it was a powerful Mama Moment — realizing that my life-changing experiences as NICU Mom had now come full circle to my career in MT.

Once I dried the tears and got through that first encounter and those moments of doubt, I knew I’d come to the right place and was doing what I was meant to do—to make a difference in the lives of children and families who face the same challenges that I’ve faced, and to use the awesome, powerful gift of music to do that. Or as a favorite quote says: “After silence, that which comes nearest to expressing the inexpressible is music.” (Aldous Huxley)

Are you a music therapist with a “mama moment” to share? If so, please submit your story, along with a photo and short bio, via email

We All Will Sing Together

We All Will Sing Together

We All Will Sing Together Album Cover

I’ve been on a bit of a summer songwriting hiatus this month, so it was nice to sit down and spend some time writing and recording over the weekend. My baby & toddler class starts next week, so I have a lot of work to do!

This particular song is actually one that I prepared for a music therapy student several months ago. We are working on singing, playing, and performing movement tasks TOGETHER (as opposed to taking turns), so I chose to adapt a familiar song that she could readily pick up and join in.

I’ve used this same song for lots of music therapy applications as well as in my early childhood classes. It’s great for playing a particular instrument, or multiple instruments, and of course, it’s easy to add or substitute other kinds of motions.

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A Weekend Away

A Weekend Away

Mama's Weekend Away

Good news: I survived my first overnight trip away! And not just one night, but three. I wrote about flying solo as I was waiting for my flight in the airport, and I honestly had no idea how I’d handle the long weekend. But I did much better than expected, and now I know that leaving my baby in my husband’s very capable hands (with the help of grandparents) is no big deal.

I had a fun and productive weekend with my friends and colleagues. We got a lot of work done and managed to have a little fun, too. I got to experience Napa Valley for the first time, and can’t wait to go back again soon. I wrote all about my trip here.

Traveling home seemed to take FOREVER, especially since once I finally landed after two long flights, I still had to drive almost 2 hours home from the airport. When I walked in the door, Parker saw me and got the biggest grin on his face. He toddled over and fell into my lap…it was so cute! I could tell he was happy to see me, but not as happy as I was to see him.

Mama's Weekend Away

I don’t have any solo trips planned until AMTA conference in November, which is just fine with me. Parker gets to tag along on our next trip, which is coming up in less than two weeks. We will be off to Denver to visit my brother and sister-in-law! Can’t wait.

“Under the Sea” Playroom

“Under the Sea” Playroom

On the morning of Parker’s birthday, we took him downstairs so that he could open up his BIG gift: a brand-new playroom! I’m so happy we caught the reveal on video, although he has since grown much more excited about it than he was that morning.

This playroom has been a work in progress since the day we moved in. We referred to it as the “Bozo room” for the longest time, because this is how it looked originally.

Playroom Before Photo

I wrote a blog post about the beginnings of our playroom makeover way back before Parker was born; it only took 15 months to complete this little project! Isn’t it amazing what a coat of paint and foam tile flooring can do to a room?

Playroom After Photo

The last week or so before Parker’s birthday, we spent just about every evening downstairs putting in the floor, decorating the wall with decals, putting together the furniture, and slowly moving in the toys. I took some photos before that last step, so in these photos the room is looking pretty stark. Trust me, it’s chock full of toys now.

"Under the Sea" Playroom

It was actually my mom who came up with the ocean theme for the room. I had chosen the wall color last year just because it was bright and pretty, but I didn’t really have a them in mind. Once we agreed on the ocean theme, we ordered the blue foam tiles. Zach found the decals online to complete the look.

"Under the Sea" Playroom

My mother-in-law ordered the Carolina craft table from Pottery Barn Kids as a gift for Parker. It comes with two different sets of legs, so there are longer ones for when Parker gets bigger. We also have chairs for the table, which we are storing in the closet until Parker is old enough to use them.

"Under the Sea" Playroom

The nautical rope mirror is also from Pottery Barn Kids. I found the frames at Target, and filled them with some of my favorite photos from Parker’s first year. Never did I expect that those photos would be one of his favorite parts of the room!

"Under the Sea" Playroom

Here is a close-up shot of the photos. It’s so funny to watch Parker go up to the frames and touch them, and then look at each photo. He is a little vain when it comes to pictures of himself ;)

"Under the Sea" Playroom

The wooden letters are from Hobby Lobby. I have added a few more decorative touches to the room since these photos were taken, though I wanted to keep the walls pretty sparse (besides the decals). I imagine one day they will be full of Parker’s art work.

"Under the Sea" Playroom

Parker received SO MANY TOYS for his birthday that this room was pretty much a necessity. I love that it is self-contained; there is a door to the downstairs family room that can be completely shut, so when we are playing in the playroom, he almost forgets that any other rooms exist. It’s big enough that we don’t feel claustrophobic, and with all the toy choices, he doesn’t get bored easily.

This summer has been insane so far, and we haven’t had much time to spend at home as a family. After Zach gets home from the World Cup in Brazil (yeah, that’s a different topic for a different day), the plan is to start hanging out in the basement more often. I don’t think Parker will have a problem with that!