Free Download: “Little Red Apples”
This is one of many counting songs I’ve written, which focuses on counting both up to 5 and down from 5. I created simple apple visual aides (using red construction paper and then laminating) which my students can then manipulate as we count.
Click here to download the mp3 and lyrics/chords.
P.S. If you want access to my entire collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music, consider joining me over at Listen & Learn Plus!
Under the Weather
It has been a ROUGH weekend in the Rambach household. Zach was out of town, and it is Murphy’s Law that something always goes wrong when he’s away. This time was no exception — my poor baby Parker got sick for the first time ever.
It all started the day Zach left, which was Thursday. After work, Parker and I went over to my parents’ house for dinner. My stepsister was home with my niece, Annabelle, and baby nephew, Alec. Parker and Annabelle are a dynamic duo, and spent most of the evening chasing each other around the house. My mom noticed that Parker felt really warm right as we were getting ready to leave, so I took his temperature as soon as we got home.
Sure enough, he had a fever of 102. He wasn’t crying or acting uncomfortable, so I wasn’t too worried yet. My mom, on the other hand, was much more worried than me and insisted I call the telenurse. She basically told me to monitor him and call the pediatrician in the morning if his fever persisted and he had other symptoms.
Parker slept fine, but when I picked him up out of his crib on Friday morning, I realized he was burning up. He still had a fever of 102, and wasn’t acting like himself. I called the pediatrician’s office, but they didn’t want to see him unless his fever persisted for 72 hours. So I attempted to give him some Tylenol (most of which he spit out) and just tried to keep him comfortable.
Parker had no interest in eating breakfast, though I did get him to drink some milk. Mostly he wanted to just lay on my lap or on the couch and watch Sesame Street. That is sooo unlike him — this kid never sits still. We went for a walk around the neighborhood, but mostly just hung around the house the rest of the day.
I had to play a gig that night, so my in-laws came over to stay with him. They said he didn’t seem to be in a ton of pain, but he was still not interested in eating and had started tugging on his ears. He cried and whimpered in his sleep throughout the night, so neither of us slept well. I brought him in bed with me early on Saturday morning, and this is how pathetic he was. Poor baby.
He still had a bit of a fever and was really upset, so it was off to Prompt Care. Not my favorite way to spend a Saturday. That was a two-hour ordeal involving lots of waiting, screaming and crying, and two people holding Parker down so that the doctor could look in Parker’s throat, ears, and administer some drops. I wanted to cry, seeing my baby so miserable.
While we were waiting for the results of the strep test, Parker passed out from sheer exhaustion. Luckily, it wasn’t strep, but it was an ear infection. The doctor prescribed an antibiotic, so off to Walgreens we went.
Later that afternoon, my dad and stepmom came over to hang out with us. Parker was starting to feel better, thankfully, and did eat some yogurt and crackers. He slept much better at night, too — 12 full hours! My mom came over in the morning so that I could go grocery shopping, and then Parker and I laid low the rest of the day. I’m glad the weather was dreary all weekend; at least we weren’t missing out on being outside.
By Sunday afternoon, Parker was almost back to his old self. He was still more cuddly than usual (I’m not complaining about that!) but he was eating a little more and not tugging at his ears as much. The sun even came out after dinner, so we went for a walk before bedtime.
I’m really glad Parker’s first illness wasn’t anything serious, and I am so grateful he has stayed healthy for this long. Hopefully we don’t have a repeat of this weekend anytime soon (and Zach better bring me something good home from Vegas, since he got to miss out on all of this!).
Be a Part of the Baby Band
Let’s be honest: it doesn’t get much cuter than a whole bunch of babies playing instruments together. I’ve been a “baby bandleader” for many years now, teaching early childhood music classes, so it’s a little ridiculous that it took me this long to write a song all about my favorite kind of band.
“Baby Band” was written for the summer session of my Listen & Learn for Little Ones class, and I used it during free play time. Unlike most of the other instrument-centered songs I sing with my kiddos, this one doesn’t have any specific directions for playing a certain way. It’s just an opportunity for the little ones to try out different instruments and make music however they want.
I did include some different sounds in the verses for older babies who are starting to verbalize and develop their speech. My own baby just turned 14 months old and is getting to the point where he can repeat most sounds and words, so the fact that he can participate is so much fun :)
Oh, and speaking of baby bands, registration for the fall session of Listen & Learn for Little Ones is now open! We’re offering both morning and evening class options this time around, so if you’re in the Springfield area, I hope you’ll be able to join us.
My Last Week Working From Home
This summer, I’ve had lots of people ask me what I do. When I explain that I’m a music therapist with my own private practice/teaching studio, they almost always comment how incredibly lucky I am to work from home.
Every time that happens, I think to myself, “Yes, I am incredibly lucky and it has been such a convenience to my life. So why the heck am I giving that up?”
My work arrangement has afforded me so many little luxuries — being able to pop over and visit my son if I happen to have a break, saving money on gas since I’ve had no commute, always having everything I need on hand. I can’t help but feel a little sad about dismantling the room that has been home to so, so many music therapy sessions and lessons over the years.
That is when I have to step back and remind myself of all the reasons why I made a conscious decision to move my work out of my home and into a space that allows the things the current arrangement doesn’t. A room just for groups and classes, multiple studios for multiple therapists working simultaneously, a place I can leave my work so that it is a little less tempting to spend every spare moment of my life working, the list goes on.
This week has truly been bittersweet. I’ve been waxing nostalgic about all the awesome musical moments that have happened within these walls, and almost all of my students or their parents have commented that they can’t believe it’s the last time they’ll be here.
But I know I made the right decision, because underneath that nostalgia and sadness, deep down in my gut, is excitement. I can’t wait to arrange and decorate my new studio, welcome my students in, and help them achieve all of their goals.
On Thursday evening, I’ll facilitate my very last music therapy session and then close up shop for the very last time here. My office will probably become a bedroom, and years from now, the fact that it used to be my workplace will seem hard to believe.
I’ll miss it here, but it’s time to flee the nest. I’m so ready for my next big adventure!
If I Were a Music Therapy Student NOW…
If only we could go back in time and do certain things over again, knowing what we know now. Better yet, having the resources we have now. The years I spent in graduate school studying music therapy (2004-2006) seem like ages ago; SO much has changed in our field, in technology, and the world as we know it.
Recently I’ve received a few emails from students preparing to begin their music therapy studies, and this is the most common question: “What can I do while I’m in school to prepare my career as a music therapist?”
It’s fun to put myself in their shoes and — armed with the knowledge and experience I’ve gained after being in the field for all these years — come up with a list of all the things I’d do as a music therapy student in 2014.
- Start your digital music collection. And by digital music, I don’t mean audio files; I’m talking sheet music, lead sheets, and scores. If possible, purchase in digital form (I love musicnotes.com) so you don’t have to spend half your life scanning. Been there, done that, no fun.
- Find a music reader app that works for you. As a music therapy student/intern/professional, you will most likely have an iPad or similar tablet device on which to access your music. I use a combination of GigBook, the Musicnotes app, and Ultimate Guitar depending on the song type and the context in which I’m using it.
- Play, play, play that guitar. I didn’t even pick one up until the summer before I left for grad school, and after I learned the basics, I only played when I had to. Big mistake. I was able to muddle my way through practicums using my limited guitar skills, but I really had to buckle down when I started my internship. The best way to motivate yourself is to choose songs you really want to learn for yourself, not just the songs you have to learn. That being said…
- Learn and memorize the basic repertoire. There is a pretty universal set of songs for each population that you’ll need to know and play fluently, so save yourself the stress and just go ahead and learn them. Your professor probably has lists, or you can find them on various music therapy sites online. A few years ago, I made a list of music therapy songs I think everyone should know.
- Know your piano chords and be able to play from a lead sheet. Yes, everyone has to take keyboard skills as part of the curriculum, but those classes won’t necessarily prepare you for when a client wants you to play his or her favorite song on the radio without ever having heard it. I strengthened my keyboard and improv skills by choosing songs I know and like, finding the lead sheets (lyrics and chords only) on my Ultimate Guitar app, and then accompanying myself while singing.
- Write your own songs. I cringe when I think about how much time I wasted searching for songs and material to use in my practicums during grad school. Why didn’t I just come up with my own? The only way to become a great songwriter is through lots and lots of practice, so get to work.
- Get as much hands-on experience as you possibly can. Offer to volunteer at practicum sites and ask your professor how you can get involved with/assist/observe other music therapists in the area. Not only is this great for resume-building when it comes time to apply for internships, but it will also help you get a better idea about which population you want to work with in the future.
- Ask for instruments and materials as gifts. This is one thing I actually did start doing as a student, and I’m so glad I did. Each Christmas and birthday, I would make a wish list of music therapy equipment, and by the time I headed off to internship, I had a trunk full of supplies without ever having purchased anything myself.
- Start making connections online. Reach out to the music therapists who are doing work you admire and are inspired by, whether via email, Facebook, or just reading and commenting on their blogs. You never know where these connections might lead down the road. As a professional who has been around for a while, I still love to hear from students who are interested in my work and have questions for me. It’s exciting to watch our field grow, and get to know the students who will one day be our colleagues.
Fellow music therapy professionals: what would YOU add to this list? Please share in the comments. And if you’re a music therapy student, I envy you just a little for having so many resources and pieces of technology at your fingertips!
Civil Wars, I’ll Miss You
I fell in love with The Civil Wars’ music the first time I heard their song “20 Years” randomly on Pandora in 2011. I couldn’t get enough of their album Barton Hollow, and my bandmate and I added several of the songs to our set list.
When they posted on their Facebook page last year that they were taking a break but coming out with new music, I crossed my fingers they would stay together and bought the new album when it came out.
I was crushed to read the announcement on their website this past week.
“The Civil Wars—made up of duo partners Joy Williams and John Paul White—have regretfully decided to permanently part ways. The difficult decision ends a tumultuous period for the four-time Grammy Award-winning band, who has been on indefinite hiatus since late 2012.”
Joy and John Paul are amazing musicians in their own right, but there is something magical about the music they made together. It’s not often that I am as inspired and affected by a musician or group as I was by them. It’s not obvious when you listen to the songs I share here, but my personal songwriting has most definitely been flavored by The Civil Wars.
Nothing lasts forever, but this band is one thing I wish had lasted just a little bit (or a few more albums worth) longer. They did leave us with a parting gift — the saddest version of “You Are My Sunshine” I’ve ever heard. I guess it’s quite fitting.
You can download the song for free on their website. After you’ve done that, go check out my first (and current) BIG musical inspiration, Jason Mraz’s new album. It’s beautiful and uplifting…the perfect music to help cope with a painful breakup.
6 Years Since “I Do”
The day Zach proposed to me (7/27/07), I chose a wedding date based on my lucky number: 08/08/08. Conveniently, it’s also a very memorable date, which has worked to Zach’s advantage ;) We celebrated our 6th year together this week — a year that has been by far the hardest, but also the best, of our lives.
Our wedding day was, up until June 8, 2013, the very best day of my life. It has since fallen to the #2 spot, but for good reason. It was a beautiful, sparkling, perfect Friday in Springfield, and I was surrounded by my entire family and best friends. We had a beautiful ceremony at Laurel United Methodist Church, followed by the most fun party I’ve ever attended at the Inn at 835.
I actually cried as the last song played at our reception, because I didn’t want the night to end. Everyone, and I mean, everyone, was still on the dance floor at midnight, and the facility basically had to force us out. That’s when you know you’ve thrown a successful party!
We spend the following week on our honeymoon in St. Lucia, and then came back to “real life” as a married couple at our first house on Holmes Avenue. In our six years of marriage, we’ve tackled some big things (home ownership, getting a puppy, owning a business, pregnancy) but nothing could have prepared us for our first year of parenthood.
Raising Parker has brought us together in so many ways, but it has also highlighted our differences and the things we need to work on as a couple. It’s comforting to know that we aren’t the only parents who have gone through this, and I think in the long run our marriage will be stronger because of it.
My mom offered to host Parker’s first sleepover so that Zach and I could go out and celebrate our anniversary. I think they were both pretty excited about it! Parker didn’t even look back as my mom carried him inside and we drove away.
We had dinner reservations at Augie’s Front Burner in downtown Springfield, which is one of my favorite restaurants. We don’t go out to dinner alone very often, so it was really nice to be able to take our time eating and enjoy each others’ company. It was really dark in the restaurant, so the photo didn’t turn out great — but we’ll still add it to our album of anniversary dinners.
After dinner, we went out for a drink downtown and then came home at the very late hour of 10 pm. So I suppose we didn’t take FULL advantage of Parker being away for the night, but what can I say…we’re old! We exchanged anniversary gifts, me going first as usual (because Zach always outdoes me in the gift-giving department).
I gave him a memory box with photos from all of our previous anniversaries and the one I took of Parker commemorating #6. I filled the box with smaller gifts, each wrapped with a note sharing a “wish” for year #7. We’ll see how many of them come true this year :)
For the past 5 anniversaries, Zach has given me a photo book containing all the highlights of the previous year. It is my FAVORITE present and I look forward to it every anniversary. We have so much fun looking through it together and reminiscing, and when we have guests over, they love going through all the books. It will be so wonderful for Parker to have photo books of our lives, dating way back to before he was even a glint in our eyes.
All in all, it was a wonderful anniversary and the start of what has been a great weekend so far! I slept in and woke up to Parker running into my room after Zach had picked him up from my mom’s house. Those two headed to the fair shortly after, so I’ve spent the entire day in my office getting lots of work done. I guess you could call that a bonus anniversary gift!
What Does a _______ Say?
One of the things I’ve looked forward to the most about Parker growing up is hearing him say actual words and expand his vocabulary. It started with just a few — mama, nana (banana), no, dada — but that list is growing quickly.
Say: Parker is obsessed with our golden retriever, Sadie. She usually spends a good amount of time at my in-laws’ house playing with their dog, but since my mother-in-law recently had knee surgery, Sadie has been at our house full-time. No one is happier about this than Parker, who loves to chase after Sadie and tease her with his toys. He calls her and every other dog he sees “Say!”.
Nananana: Not to be confused with “nana” (his word for banana, which he has been saying for quite some time now). Parker hasn’t yet mastered his l sounds, so the “lalalala” part of the Elmo’s World song is “nananana” instead.
Shoe: This boy loves shoes. He actually cooperates when we put them on his feet, and he even tries to put on other people’s shoes, while saying the word “shoe”.
Hi: His little voice is the cutest, but especially when he says hi. He knows exactly what it means and uses it in the correct context.
Byebye: This is a runner-up to hi for cutest word.
And then there are the sounds he knows. This is probably a very normal developmental milestone for a baby his age, but I still think it’s amazing that Parker can answer these questions:
What does a cow say?” Moo!
“What does a kitty say?” Meow!
“What does a doggy say?” Woof!
What does a train say?” Choo choo!
“What does a birdie say?” Tweet tweet tweet!
“What does a duck say?” Quack quack quack!
Parker will even make these sounds when he sees a picture or toy version, especially cows. He knows the ones I listed by heart, but he can pretty much imitate (or at least attempt to imitate) just about any word or sound. It’s fun to see which ones stick. I can’t wait to see where his language development is in just a few months.
Music Therapy Connections is Moving!
Well, this is a bittersweet post if I’ve ever written one. After 5+ wonderful years providing music therapy services and lessons in my home studio, Music Therapy Connections is moving out. And while I’ll miss the non-existent commute and overall convenience of working at home, the pros of our new location far outweigh the cons.
I opened the doors of my home studio on June 15, 2009, after several years of traveling to my students’ homes. It was a dream come true to see everyone in one place, and not have to schlep my equipment all over town. Here’s a look back at my first year in the studio.
In the spring of 2011, my home studio went under a huge renovation in order to accommodate my decision to leave my job and pursue full-time private practice. The past 3 years in the updated studio have been amazing, but over time, my needs have changed.
In 2012, I welcomed fellow music therapist Katey Kratz to the Music Therapy Connections team, and she has been traveling to clients’ homes for music therapy and lessons ever since. In addition, I started offering early childhood classes last year, but have had to do those off-site because my studio is only big enough for individual and small group sessions.
This past winter, Katey and I began discussing the possibility of moving to a larger studio space outside of my home so that we could both work with students simultaneously as well as offer on-site groups and classes. We wanted a studio we could grow into, since our vision includes hiring another music therapist. We started scouting locations, but it wasn’t until after a visit to my favorite local music store that we found what we think is the perfect opportunity.
In just a few weeks, Capital City Music will be the new home of Music Therapy Connections. There we will have 3 dedicated studios, as well as use of a large room for groups and classes. We’ve been holding our early childhood music classes there this summer, and it has worked out beautifully.
Over the years, I have established a great relationship with the management and employees at Capital City Music (formerly Samuel Music), and they are excited to welcome us to their building. I’m thrilled at the prospect of working right next door to Katey every day, and she’s looking forward to seeing all of her clients in one place (I know the feeling, having been a traveling music therapist in the past!).
Capital City Music is just 5 minutes from my house, though I will actually have to get in the car to go to work starting in September :) It has been such a blessing, working from home for so long — especially this first year after having a baby — but I know this is a step in the right direction. We just shared the news with our families last week, and they have been nothing but supportive and enthusiastic about the new location.
As always, I’ll be sharing my adventures here on the blog, so get ready for lots of “new studio” updates. Oh, and if you’re a music therapist who wants to get in on the action, please consider applying for our open position. It’s an exciting time for music therapy in central Illinois!
Summer Projects
I’ve always been a sucker for a full plate, both in the literal sense (ha!) and when it comes to work-related projects. I wasn’t sure if that would be the case this summer, since last year at this time I was on maternity leave and work was not a high priority. But it turns out that the opposite has been true, and I’ve been lucky to strike a good balance between family time and music therapy.
After our weekend summit in California last month, my Music Therapy Pro colleagues and I have stepped up our game. We added a brand-new feature called “Four Corners” in which each of us shares a monthly audio or video post on our area of expertise. My corner is called The Business Savvy Clinician, which is all about running a private practice (both inside and outside of the therapy room). While I love collaborating with Michelle, Kimberly, and Matt on topics for the podcast, it’s also fun to have my very own space over there.
The four of us also launched a new mini podcast called “MT in 3” that will air monthly via the Music Therapy Round Table. This podcast is free, and features a 3-question interview of a different music therapist each month. We had so much fun coming up with a HUGE list of potential interviewees, and then writing the 3 questions that each of them would answer. Michelle Erfurt is our roving reporter, so she’s the lucky one who gets to talk to all of the people we consider to be “rockstars” in our field. The first episode features Mallory Even, who is one of my own personal music therapy idols. You can listen here as well as subscribe on iTunes.
And this is my own personal project, which I’m super excited about. In the last month or so, I’ve had a lot of fellow music therapists ask for advice when it comes to creating and running early childhood programs. Since I have a lot of experience (I’ve been doing it since grad school!) I decided to create a 3-hour online CMTE course on this topic. This is a very labor-intensive project, which I know first-hand after creating The DIY Guide to Writing, Recording, and Sharing Your Music for Kat Fulton’s Music Therapy Ed, but like that one, it has been a labor of love so far. You can learn more and get updates about the course here.
There are actually a few other projects on my plate at the moment, but I need to keep those under wraps just a little longer. I’ll share them with you soon, though! What are you up to this summer? Are you tackling big things, or taking it easy? (Also, sidenote: how is it almost August already!?)
Summer Days, Drifting Away…
Summer is over halfway over, which makes me very sad. July was off to an exciting start with a quick trip to Denver. We went out to visit my brother Josh and sister-in-law Jeni for the first time since they moved there last summer. I was looking forward to a relaxing, low-key getaway, and that is exactly what we had…starting with the flight out there. We left super early in the morning, which was perfect because Parker slept the entire way! He is such a wonderful little traveler.
On the car ride from the airport to Josh and Jeni’s house, it was Daddy’s turn to sleep. Parker got a kick out of watching him sleep as he drank his bottle. At that point, he was wide awake and ready to hang out with his uncle and aunt.
As much as he enjoyed his time with Josh and Jeni, he really loved hanging out with their big dog Lincoln. Parker was not scared of him in the least, even though Lincoln is a GIANT. A very gentle one, though; he was so good with Parker! He didn’t even seem to mind when Parker pulled his tail, tugged on his whiskers, and laid all over him. They were so cute together.
We had a big family cookout on our first day there, and I think Parker was a little jealous of all the guys playing lawn games while he hung out on the deck with the girls. He did get to go down and run around a little bit later, though :)
The next day was the 4th of July, and we were pretty lazy all day long! Zach met up with a friend to watch the World Cup game, while we hung out at the house and made a trip to the park nearby. We met up with Zach later on for lunch downtown, and Parker stood next to the table dancing to the music the restaurant was playing for most of the meal. He is a dance machine, I tell you. He was cracking me up with this “Mr. Cool” pose.
That night after we put Parker to bed, Zach and I headed to downtown Littleton for a little 4th of July date. We had ice cream and appetizers (yes, in that order…we are such rebels) and then got to see the fireworks before we headed home. We realized it was our first just-the-two-of-us date since February; how crazy is that?
We headed to Coors Field for the Rockies game the next day. Zach got us amazing tickets in the Club section, and we were in the shade for the entire game. Parker did really well sitting through 3+ hours of baseball, and it definitely helped that there were lots of people to take turns holding him on their laps. As long as he is outside and has plenty to look at, he is a pretty chill dude.
We had an awesome time in Denver, and it was a little bit of a bummer to come home — especially since I had to start work the very next day. Zach took Parker to his parents’ house after we got home on Sunday so that I could catch up on laundry, clean the house, and get ready for my students. I was absolutely exhausted by dinner time, but it was an extremely productive day. Parker and I took it pretty easy on Monday until it was time for me to work.
After I was done, we met up with Michelle, Annabelle, and baby Alec for one last dinner before they left. Parker loves his big cousin so much, and I think the feeling is mutual. It will be fun to see their relationship evolve as Parker gets older and can talk back to her.
I made it through my first week back to work, though I felt pretty rusty after taking the entire month of June off. I had a big meeting on Friday that went very well, so we went out to dinner that night to celebrate. We chose Obed & Isaac’s because the weather was so nice and they have a great patio. We didn’t even get seated until 8 (past Parker’s bedtime), but he was a perfect angel throughout dinner.
We ended up going out to eat again the next night, this time at American Harvest with my friend Crystal and her family. On Sunday, Zach dressed Parker up like his little mini-me and the two of them went to The Alamo to watch the World Cup finals. I got to enjoy an afternoon to myself at the pool, which was just awesome. I hadn’t done that since before Parker was born, so I soaked up every last minute.
We don’t have any travel plans or big events happening the rest of the summer, so my plan is to just make the most of the weeks we have left. I refuse to even think about the fall until mid-August!