“It’s Okay Not To Be Okay”

For many of us, COVID-19 has upended our lives as we once knew them. It has disrupted our schedules, our plans, our work, our goals, our motivation…everything. It’s okay not to be okay right now.

I wrote this song just as much for grown-ups as I did for children. Whether you’re a parent figuring out how to balance parenting with working from home, a small business owner struggling to stay afloat, a teacher providing distance education, or anyone else who is having a hard time right now, this is my love letter to you.

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A Grateful December

A Grateful December

Carrying My Gratitude Into December | Rachel Rambach | Listen & Learn Music

November was a really good month. Even alongside some professional challenges, the stress of traveling, and a very full calendar, I felt more grounded and happier than usual. I can only attribute that to writing my 23 Days of Gratitude series, which forced me to focus on the wonderful things in my life every day leading up to Thanksgiving.

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{23 Days of Gratitude} Day 23 – Thanksgiving

{23 Days of Gratitude} Day 23 – Thanksgiving

23 Days of Gratitude | Day 23 - Thanksgiving

Happy Thanksgiving! Today is the culmination of 22 daily expressions of gratitude, and it is only fitting that my final post focuses on my inspiration for this series.

There will be plenty of turkey, stuffing, and pumpkin pie today, but most importantly, I’ll be surrounded by family. I’m grateful that Thanksgiving gives me the opportunity to celebrate the very best part of my life.

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{23 Days of Gratitude} Day 22 – Holiday Traditions

{23 Days of Gratitude} Day 22 – Holiday Traditions

23 Days of Gratitude | Day 22 - Holiday Traditions

One of the best parts of having our families nearby is that we’ve gotten to continue many of the holiday traditions that were established when my husband and I were growing up. Although we’ve had to adjust a bit as our own family has grown, it is so much fun now getting to include our children in those traditions.

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{23 Days of Gratitude} Day 21 – You!

{23 Days of Gratitude} Day 21 – You!

23 Days of Gratitude | Day 21 - You

When I purchased the domain name for Listen & Learn Music a little over 9 years ago, I never imagined this would become a place that would help me connect with hundreds of music therapists, teachers, and parents across the country. Every time I attend AMTA national conference, it’s especially apparent just how many friends I’ve made through this tiny corner of the internet.

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{23 Days of Gratitude} Day 20 – Community Support

{23 Days of Gratitude} Day 20 – Community Support

23 Days of Gratitude | Day 20 - Community Support

Being a business owner is not easy, especially when your profession is more unconventional than most. Luckily, I live in a community that supports music therapy, and has always been willing to show its support in a variety of ways. Over the years, my work has been featured in numerous newspaper articles and television news segments, as well as promoted by other professionals, schools, and local organizations.

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{23 Days of Gratitude} Day 19 – Coming Home

{23 Days of Gratitude} Day 19 – Coming Home

23 Days of Gratitude | Day 19 - Coming Home

Since my children were born, I’ve been away a handful of times. There have been a few conferences and work-related trips, as well as several girls’ weekends with my friends. That time away is so good for me, and I enjoy it to the fullest, but I always look forward to coming home to my family.

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{23 Days of Gratitude} Day 17 – My MT Crew

{23 Days of Gratitude} Day 17 – My MT Crew

23 Days of Gratitude | Day 16 - My MT Crew

For the first 5 years of my career as a music therapist, I could have never imagined that one day I would have other music therapists with whom to consult, work and collaborate. My once-solo practice now includes two of my favorite people ever, and I am honored to call them colleagues.

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{23 Days of Gratitude} Day 16 – My Husband

{23 Days of Gratitude} Day 16 – My Husband

23 Days of Gratitude | Day 16 - My Husband

For my husband Zach’s 30th birthday, I wrote a list of “30 things I love about you” and framed it. He did the same for me a few months later, and now both framed lists hang in our master bathroom. I like to reread them every once in a while, and each time I do, I’m reminded of how lucky I am to be married to him.

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