Rachel Rambach, MM, MT-BC

Welcome! My name is Rachel Rambach. Here are a few words and phrases I might use to describe myself: mom, music therapist, business owner, singer, songwriter, and educator. So what happens when all of these aspects of my life converge? Well, you’re looking at it!

This is where all of my interests and skills are combined for one purpose: to make peoples’ lives better through music. Whether it’s through my original songs, serving my community through my business, or singing with my children, this is my favorite place to share my musical endeavors. Thank you for visiting, and I hope to get to know you better.

Performances

In addition to my music therapy work, I also perform frequently in local venues and at both public and private events. To inquire about booking opportunities, please contact me via email, rachel@rachelrambach.com.

Performances | Rachel Rambach
Events

Whether it is a school performance, outreach event, or fundraiser, I love making music with children in the community! To inquire about booking opportunities, please contact me via email, rachel@rachelrambach.com.

Events | Rachel Rambach
Videos

For over 100 videos of my original songs, work with children, and performances, visit my YouTube channel here.

Videos | Rachel Rambach

Want to know more about my background and journey to becoming a music therapist? Read my story for all the details, including the evolution of my business and family.

Members of Listen & Learn Plus have access to ALL of my songs, resources, and CMTE courses. Learn more about the perks of membership, and get a free sneak peek inside.

Recent Blog Posts

The Evolution of a New Song

Over the past year, I have gotten into a super flowy groove when it comes to creating new songs. Up until that point, I would write and record them sporadically, and each time, it felt like an uphill battle (as much as I love the process once I get going).

But now I have a routine, and it works beautifully. So I wanted to share my process for those of you who are interested in the behind-the-scenes here at Listen & Learn, and hopefully this will help if you’ve found yourself in a creative rut lately.

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Directionally Challenged

Directionally Challenged | Listen & Learn Music | Rachel Rambach

Directionally challenged: that pretty much sums up how I’ve been feeling when it comes to this space lately.

I’m coming up on 10 years (!?!?) of writing here, and in that time span, a LOT has happened. I’ve grown from being a brand new professional to a relatively experienced music therapist, worked for 4 years as an employee and then left to expand my business, had two children, expanded my business some more, completely overhauled my workload…and those are just the BIG ones.

In the beginning, I didn’t overthink things. I just wrote about whatever I felt like, from my work, to my personal life, to the songs I was writing. But as my audience has grown, I’ve felt myself being tugged in many different directions…yet I’m afraid that going too far down one or more of those paths will alienate the people who are here for other reasons.

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Getting Intentional About Self-Care + Off the Path to Burnout

Getting Intentional About Self-Care

I left you hanging in my last blog post, which told the story of what happens when an introvert (me) stops practicing self-care. To summarize: I buried myself in my work, and while I was going through the motions of self-care activities, I wasn’t truly caring for my mind, body and soul. The outcome: I found myself headed down a scary path towards burnout.

Thankfully, I realized where I was headed before I actually got there, and I took action to correct course. Turning around at that point was no easy feat, but I knew that if I didn’t, all areas of my life would suffer even more than they already had.

I took a holistic approach to self-care, and I took it seriously. Here are the things I did to get back to a healthy place mentally, physically, and emotionally.

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What Happens When an Introvert Stops Practicing Self-Care

What Happens When an Introvert Stops Practicing Self-Care

To tell this story, I need to take you back in time to last summer. I had just taken a HUGE step in my self-care journey by deciding to no longer teach lessons, so it seemed like I was on the right track. Add to that the mornings I dedicated to biking (my preferred choice of exercise) plus the personal development podcasts I listened to regularly, and I felt like a master of self-care.

I also felt like there was no better time to tackle one of my big goals: creating a course about how introverts can thrive in an extroverted career like music therapy. I sat down and created an editorial calendar — one that I thought was extremely reasonable and also allowed time for other pursuits.

As I dove into course creation mode, I realized just how big of an undertaking it really was. Since I was so passionate about the subject matter, I wanted to put 100% into every aspect of the course. Creating the outlines and writing the chapters were the most stressful tasks, though I loved every minute.

What I didn’t realize was the extent to which creating this course was taking priority over everything else in my life. I’ve let this happen in the past, so you’d think I would have noticed the signs…but I didn’t. I was going through the motions of riding my bike, taking care of my children, and attending to other work responsibilities, but my heart wasn’t in it. I wasn’t letting all of those things do what they should have done for me, which was to nourish my body and soul.

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{Song Video} Polar Bear

Polar Bear | Rhythmic Pattern Song for Children | Listen & Learn Music | Rachel Rambach

Tap-tap-clap, tap-tap-clap…that’s the body rhythm pattern that accompanies the verses of this catchy winter song. We change things up during the chorus, rubbing our hands together to create that swishy swimming sound as the polar bear glides through the sea.

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30 Songs I’m Singing With Older Adults in Music Therapy

25 Songs I'm Singing With Older Adults in Music Therapy

Here’s a little-known fact: when I set out to become a music therapist, I had no intention of working with children. My heart was with older adults, after witnessing the power of music with my grandma, who had Alzheimer’s Disease. My first practicum experience in a nursing home during graduate school only further solidified my plans.

But as I gained more experience working with children, I had a change of heart. Helping them achieve their goals through music is what brought me the most joy, so I pursued an internship that served mainly children. From that point on, it was clear that I had found my dream population.

Fast forward a little over 10 years to this past December, when my private practice was contacted by a memory care center in a nearby city. They wanted to offer music therapy services to their residents as soon as possible, and I surprised myself by offering to personally take on the contract for the time being.

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New Habits for the New Year

New Habits for a New Year | Rachel Rambach | Listen & Learn Music

This year, instead of setting huge goals for myself, I came up with some habits I wanted to instill that are in line with my word for 2018 — JOY. None of these action items are brand new to my life, but the difference is that now I’m holding myself accountable.

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12 Goal-Based Winter Songs for Children

Last week as I was finishing up some new songs for my early childhood classes, I realized that I’ve written and recorded a ridiculous number of songs about winter. The irony in this is that winter is my LEAST favorite of all the seasons, as I’ve told you many times before.

Nonetheless, winter is a very real thing here in the Midwest, and for some reason, seems to last longer than any other season. So all of my winter songs get LOTS of use in my classes, groups, and music therapy sessions.

I know I’m not the only one in this boat, which is exactly why I decided to bundle up my favorites into one nice little package. Although all of the songs are based around the theme of winter, they also address a variety of goals, objectives, and skills.

Just a few include simple sign language, counting, speech goals, instrument play, academic concepts, body part identification, sequencing, and gross motor movement.

I dubbed this Winter Song Week, because all week long, I’ve shared a video featuring one of the songs from the pack. You can learn more about them as well as listen in the videos below!

For the full list of songs included in my Winter Song Pack, and to grab them for yourself, click here.

While winter definitely is not my favorite topic, singing about it is much better than complaining ;) Oh, and if you live in a place where ice and snow isn’t an issue, consider me a tad bit jealous!

Namaste on New Year’s Day

Namaste on New Year's Day | Rachel Rambach | Listen & Learn Music

Happy New Year! I wanted to start 2018 with a little zen, so I snuck off to yoga class first thing this morning. Little did I know that my kids would be eagerly waiting for me to get home so that we could have our own living room yoga session.

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My Word for 2018

My Word for 2018 | Rachel Rambach | Listen & Learn Music

Truth be told, I wasn’t sure if my word for 2018 would reveal itself to me before the New Year began. As I shared in my previous post, I didn’t want to overthink or force it — rather, I decided to trust that it would come naturally.

And it did! Last night while my husband and I were watching a movie, it popped into my brain as clear as could be. JOY. There it was! The funny thing is that it was SO obvious, and has come up multiple times this month in different ways.

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