by Rachel | Family Life
I loved being pregnant the first time around. I had the perfect situation, really: self-employed and working from home, I could take naps when I needed them and move as slowly as I needed to during the height of my 1st trimester morning sickness. I felt that “glow” from my 2nd trimester on and worked out every weekday morning up until the week I gave birth.
Naturally, I was thrilled to be pregnant again, and just assumed it would be as enjoyable as my first one. But any second-time mom knows what I soon found out: subsequent pregnancies can be…challenging.
I’m still thrilled to be pregnant, and there have been some wonderful moments — like when Parker kisses my belly, and every time I feel those little kicks — but it hasn’t been easy. I was much sicker this time around than I ever was with Parker, starting at week 6 and holding strong until week 18. Even now, at almost 22 weeks, I still have not-so-good days.
On top of the relentless morning sickness, I looked about as good as I felt. My skin went crazy, my hair was a lost cause; I swore that I was having a girl because any beauty I once might have had was completely stolen from me.
Turns out, I was right! Our little girl is healthy and growing right on track, and I’m finally starting to get back some of that energy I missed so much. It’s a good thing, because I need a LOT of energy to keep up with my little sidekick. At 19 months old, Parker is a ball of fire and needs my constant attention; there are far less naps for mama this time around!
Pregnancy #2 has not been a walk in the park, and I’m only a little over halfway there. But I’m done complaining, because I know it could be much, much worse. I’m extremely lucky to be pregnant, especially with a perfect baby girl.
2nd trimester is all about getting settled in our new house (more about that soon!), charging full speed ahead on some exciting work projects, and enjoying these last few months with Parker as an only child. Still trying to wrap my head around that one.
by Rachel | Professional Development
January is Social Media Advocacy Month in the music therapy world! This year’s theme is re:VISION, and many bloggers, including myself, are sharing our own stories about how we advocate for music therapy.
For the first 7 years as a practicing music therapist, my work has been contained within schools, facilities, and my home private practice. But this past year, I had the unique opportunity to change that by moving my private practice into a very public location.
No longer is my presence known only to my clients, their caregivers, administrators, and the occasional visitor; it is now visible to the community at large. The Music Therapy Connections private practice and teaching studio is now located inside of a well-respected and highly-trafficked music store here in Springfield.
Just by going to work, I am spreading the word about music therapy. I meet new people at the store every day, and naturally they are curious about what I do. The management and staff at the store are familiar with our work now as well, and will frequently bring customers by our studios to explain our services.
We are now receiving more new client referrals than ever before, and I have no doubt that taking music therapy “mainstream” has a lot to do with that. But there are SO many ways to be an advocate for music therapy beyond doing your work in the public eye.
If you’re a music therapist yourself:
- Develop your music therapy “elevator speech” and give it. Often.
- Share information about the work you do with friends and colleagues in related fields.
- Give our your cards and brochures to anyone and in anyplace you think might benefit from music therapy.
- Seize every opportunity to participate in fairs, expos, and other public events.
- Take to social media! Use and follow the #mtadvocacy hashtag on Twitter, Facebook, and Instagram to stay current with the latest happenings.
If you have benefited from music therapy or know someone who has:
- Spread the word about what music therapy can do.
- Share music therapy success stories with your healthcare providers and other professionals.
- Support and attend music therapy-related events and programs. Invite your friends.
- Give referrals to others who you think may be able to benefit from music therapy.
2015 is a very exciting year for our field, as there some big changes in effect! Read about them below, and be sure to visit the Music Therapy State Recognition website for more posts about #MTadvocacy throughout the month of January.
As the profession of music therapy has been moving forward with recognition at the state level, it has been identified that a document was needed to reflect a similar format to other health care professional organizations’ Scopes of Practice. CBMT and AMTA worked together to create a Scope of Music Therapy Practice (2015) for the profession based on published documents from both organizations. This new document entitled Scope of Music Therapy Practice (2015) is available as an educational tool and legislative support document that broadly defines the range of responsibilities of a fully qualified music therapy professional with requisite education, clinical training, and board certification. Click here to read the Scope of Music Therapy Practice (2015).
by Rachel | Listen & Learn Music
How is it possible that this is the 8th “song of the year” I’ve written since becoming a music therapist?! When I wrote my first one way back in 2008, I thought about how challenging it would be to write a new song that essentially says the same thing — just with a different number at the end — every year.
But it has been much easier than I originally imagined, and I’ll probably be here another 8 years from now sharing my song for 2023. What a crazy thought!
As always, this song includes not only the name of the year, but also the number of months, weeks and days. It’s catchy, short, simple, and repetitive…ingredients that make for a good song to sing all year long.
This is only the first of MANY songs I’ll be sharing with you in 2015. As I mentioned back in December, I have a whole slew already written and recorded, just waiting to be posted.
Even though I didn’t make any official resolutions for the new year, my plan is to get better at posting new tunes in a timely fashion! You’re more than welcome to remind me of that goal if I go too long in between songs ;)
P.S. Did you know that you can gain instant access to a vast collection of over 200 songs (mp3, lead sheet, and instrumental track), videos, tutorials, and visual aides, plus ALL new releases from Listen & Learn Music?
by Rachel | Professional Development
Happy New Year, friends. I hope 2015 is off to an amazing start for you. This year has already been a bit of a whirlwind for me — we ended 2014 by moving into a new house and started 2015 surrounded by lots and lots of boxes waiting to be unpacked. Needless to say, I’m just a little exhausted from my “vacation” as I head back to work today.
As I sat down to write this post, I started thinking about the big work-related goals and plans I’ve made in years past. A new song every week, a new blog post every day…yep, those were definitely in the pre-baby era.
Instead of making resolutions this year, I’m going to continue focusing on the goals I’ve been working toward over the last few months: 1) continuing to grow my early childhood classes; 2) establishing a new contract with our local hospital; 3) expanding the Music Therapy Connections team; and finally, 4) writing more songs and creating more resources for music therapists.
But in 2015, I’m going to give myself more GRACE as I work towards those goals. Last year was full of changes and growth and challenges, and I know that I stretched myself a little too thin at times. Now with a baby girl (!) on the way in May, I need to be kind to my body and soul both for her sake and for my own sanity.
I’m grateful to have a place to share my thoughts with you, as well as all my creative endeavors. Thank you for taking the time to read, and I hope this year brings you nothing but the best. Up next: a brand-new song for and all about 2015!
by Rachel | Resources & Tips
It’s holiday crunch time: those last few days before winter break when I try to fit in as many seasonal songs and activities as I can, because I know I won’t have the chance again for an entire year. I love, love, love Christmas time, especially the music, which is why I have been inspired to write so many original songs over the year.
I’m doing my best to make use of them, many of which I’m sharing with you below in case you need a little extra inspiration in the remaining days before Christmas.
It’s hard not to “catch the spirit” when you work with children every single day. This time of year feels so magical, which I try to capture and put into words with this song. It’s a great way to share in the excitement of this time of year with my little ones.
I wanted to write a song that includes all of the winter holidays, and one thing that they have in common is the lights — whether they are on the Christmas tree or glowing on top of lit candles. “Lights, Lights, Lights” has a mellow feel to it, which is a nice contrast to most of my more upbeat seasonal songs.
“Red and Green” is a song I’ve been having so much fun singing and playing in my holiday-themed early childhood music class this month. We use red and green colored shakers so that there is a visual component to the song, and take turns holding up and shaking the correct colored shakers as we sing about each.
You know I love a good counting song, and aside from the old standby, “The 12 Days of Christmas”, I rely on this one. “Ten Twinkling Trees” is all about picking out the perfect tree, and also works on counting backwards from 10 to 1.
My students seem to have a LOT of extra energy right about now, which of course is completely understandable! That’s where a movement song comes in handy, especially one where they can help come up with fun ways to work out all that energy. “Spread Christmas Cheer” is set to the tune of “We Wish You a Merry Christmas”, and I always sing the traditional lyrics at the end of the song.
One of the big topics of discussion with many of my students is how they will spend their holiday break. This song is a great way to get the conversation going, and prompt them to share their plans for spending time with family, traveling, or whatever other fun things they’ll be doing over those two weeks I won’t see them.
We all know the traditional song “Rudolph the Red-Nosed Reindeer”, but there aren’t many songs out there dedicated to those other reindeer that help fly Santa’s sleigh. I wrote two songs just for them, both of which are included in this little album (which, as a bonus, also comes with the lead sheets and instrumental tracks).
I have just 5 more working days left to enjoy these songs along with the other many classics we all know and love. Let’s all go forth and “spread Christmas cheer” with all these musical goodies!
