This (several years old) photo is a pretty accurate depiction of how I often feel during the summer: hot, tired, and conquered by my kids. That’s never been more true than this summer in particular.
Their completely packed schedules — tennis, swim team, art class, yoga camp, tutoring — are a product of my own making; in my excitement to resume mostly normal life, I forgot that I should also probably factor in some recovery time.
We’ve been in “go mode” since school ended in May, but professionally, I’ve felt pretty stagnant. And while I’ve only been a parent for 8 years, I’ve been experiencing this summer slump every year since I first started my career in 2007. Maybe it’s because I work mostly with children, and these summer months are typically lighter in terms of my workload, but I still have businesses to run and tasks to be completed.
As is typical for me during the summer, the essential things always get done. And while I usually ride out this slump and get back at it when fall comes knocking, this time around had me feeling restless. I needed…a spark.
I first came across the phrase “zone of genius” in the book The Big Leap by Gay Hendricks (which I highly recommend reading if you haven’t already). This refers to the work you are inherently skilled at doing, that gets you into flow state, and that consistently yields excellent results.
All this time, I thought I had been firmly planted in my zone of genius, only to find out that much of my career existed in my “zone of excellence”. It’s easy to confuse the two, because the latter can feel like your genius zone. You may be very good at the work, but that is mostly due to a great deal of practice and experience.
My days were split between many different tasks as both a music therapist and business owner. I really enjoyed most of them — facilitating sessions, teaching classes, handling finances, communicating with my team, providing customer service — but none of these took me into flow state. Writing, recording, and creating resources, on the other hand, LIT ME UP.
Last year on this very day, I wrote that I had “mixed emotions about leaving 2019 behind”. Well, I can tell you for certain that my emotions are NOT mixed in the slightest about 2020 ending. It’s been a hard year for everyone, and I know we are all more than ready for 2021.
My word for 2020 was OPTIMIZE. I had high hopes for streamlining all areas of my life, but little did I know when I chose this word that life would be anything but optimal in the months to come.
Wow, what a wild ride the past half year has been! It’s been an interesting several months, and I’m so glad to be back on the blog to share what life as a music therapist has looked like during this time.
Going back to my previous posts, the last one I shared was in February: A Week in the Life of a Music Therapist. Little did I know that the world would soon be flipped upside down with a pandemic. As I’m sure many people have experienced, my typical week does not look much like it did back in February!
Way back at the beginning of March (when people were still traveling for fun), I spent an entire airplane ride home planning a big launch for the reopening of my membership, Listen & Learn Plus. It involved an extensive email series, a new course, bonuses…the works. I hadn’t done a launch like this since I released my book, so I was PUMPED.
The official launch announcement was scheduled for March 13. That was also the day my children’s school, my business, and most of the country, shut down due to COVID-19.
Summer officially begins in just a few days, and yes, we are still virtual. As much as I had hoped that the physical doors of my studio and music therapy private practice, Music Therapy Connections, would be open by now, they are not. The safety of our team and families is our #1 priority, and the risk of COVID-19 still remains too high to resume in-person services.
So we will continue teaching lessons and facilitating music therapy sessions virtually, as well as holding our music classes via livestream. After a 10-week virtual spring music class session, I enjoyed a glorious two week break (during which I celebrated both of my children’s birthdays as well as my own!)…but now it’s time to get back into the swing.
Welcome! I’m Rachel Rambach, board-certified music therapist and creator of Listen & Learn Music — educational songs and musical materials for children. I love sharing my work with you, along with my behind-the-scenes creative process, adventures in business ownership, and life as a mom of two little ones.
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Next month’s music therapy sessions, early childhood groups, or classroom music…planned for you in advance.
Click the image below for this free resource and song collection!