Playlist: Soul Soothers

Spotify Playlist: Soul Soothers | Listen & Learn Music

Life has felt pretty heavy lately. We’re nearing the six-month mark of the COVID-19 pandemic, which means it’s been almost six months since my kids were in school, I was able to do my job as it is meant to be done, we’ve been able to travel…the list goes on and on.

And now that the upcoming school year is upon us, we’re facing hard decisions that will determine what our lives will look like in the second half of this insane year. There is bad news every day, the state of our current government is terrifying, and everything is uncertain.

I’ve also been listening to Taylor Swift’s new album folklore on repeat, which — as INCREDIBLE as it is — doesn’t do much in the way of lifting my spirits. It’s a work of art, but it is a moody and contemplative work of art that has definitely elicited some tears.

All of that to say: I was in dire need of some serious self-care this weekend. That meant *finally* getting some alone time (since during the week while my husband is at work, I’m with my children for 10+ hours/day), and using the first few minutes of said alone time to create a fresh playlist.

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“It’s Okay Not To Be Okay” {Coping Song During COVID-19}

It's Okay Not To Be Okay | Coping Song for COVID-19 | Rachel Rambach

Words and melodies have, for the most part, eluded me over the past 6 weeks. The best I could muster was an adaptation of Maggie Rogers’ “Give A Little” for bells, which I used in my livestream classes recently, but otherwise…nothing.

And then last Friday, our governor announced that all schools in Illinois are closed for the remainder of the school year. Even though I was 100% expecting this news, it hit me hard. I still haven’t told my kids, who are only 4 and 6…young enough to be content at home, but old enough to love and miss their school, teachers, and friends. Needless to say, the rollercoaster my emotions have been on plunged downward.

That night, I sat down with my guitar, and all these lyrics came pouring out, along with a melody to go with them. “It’s Okay Not To Be Okay” was the result, and I want to share it with you if you need a reminder of this message as much as I do.

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Life Lately: COVID-19 Edition

Sheltering In Place | Rachel Rambach | Listen & Learn Music

The last time I posted here, COVID-19 was barely a blip on my radar. My family boarded a plane on March 5, and we spent the next 5 days in Marco Island, Florida. While we were there, we made sure to be very careful about washing our hands often, not touching our face, and wiping down surfaces with Clorox wipes…but otherwise, everything seemed normal.

It was when we arrived at the airport to go home on March 10 that we realized things were changing. We saw lots of people wearing masks in the airport, and there was a general feeling of caution all around us. That only grew once we got back into our regular routine, and by the end of the week, my children’s school was closed indefinitely and we were told to stay home.

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A Week in the Life of a Music Therapist

What does a music therapist do in a week? Well, each music therapist will probably tell you something a little different depending on where they work and the populations they serve. However, each music therapist’s schedule should have at least these three things on their weekly agenda: sessions, prep and planning time, and documentation. 

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A Music Therapist’s New Year’s Resolution {2020 Edition}

A new decade is here, and with that, new exciting challenges and opportunities are upon us. Last year, I resolved to learn or write a new song every week. I’m not sure I quite accomplished my goal, but I learned so many songs and wrote quite a handful too!

In 2019, I finished my master’s degree, started a new job, began working with older adults, and began teaching at the collegiate level. Who knows what will happen in 2020, but my professional goal is clear: I want to remain focused on my students’ and clients’ goals. 

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