Did you know that this Saturday, February 27 is National Polar Bear Day?! I didn’t either, until I saw it posted on Instagram, including a mention of my original “Polar Bear” song. Of course, I couldn’t miss this opportunity to celebrate these beloved creatures AND share one of the most popular songs in my entire collection.
As we head into the holiday season, I’m thinking about all the families who won’t be spending special days together or partaking in the usual traditions. I’m thinking about how I won’t be eating Thanksgiving dinner with my parents, and how my children will open their presents with their grandparents watching over Zoom.
And of course, I’m thinking about how I won’t be able to enjoy singing all my favorite songs in person with my students and clients. November and December are, in my opinion, the most fun months of the year musically, because the excitement of the holidays is heightened with the addition of thematic songs and activities.
While we’ll get some of that through our virtual classes and sessions, it won’t be the same. This year is about doing the best we can, knowing that next year’s festivities will be all that much sweeter. I’m hopeful that the songs in this month’s session plan can bring you, your students, and clients some comfort and joy.
Coping skills are so important at any age, and our emotions play a huge role in this. Identifying what we are feeling, how to express those feelings, and what to do about them is necessary throughout life, but can be quite difficult. Even fully developed adults can struggle with this.
While adults take on the stresses of everyday life during COVID-19, we sometimes may forget that children are impacted, too. These kids have had a huge shift in their everyday lives: attending school remotely, not being able to see their friends, wearing a mask, and keeping distance from everyone they see. Children have a lot of feelings, and learning how to process and express these feelings comes with their developmental milestones that they maybe haven’t achieved yet.
So, especially in today’s world, how can we use music to help children process and express their emotions, furthering their ability to develop healthy coping skills? Let’s take a look at a few songs that may help.
It’s definitely feeling like fall here in central Illinois, even before the new season has officially arrived. Typically we’re still experiencing summer weather late into September, but this past weekend was perfect for long sleeves, pumpkin patch visits, and fire pits.
Each year, I fine-tune my seasonal repertoire both by writing new songs AND retooling older ones. I’ve spent most of this month getting my fall arsenal of songs ready, and today I’m sharing a round-up of 7 autumnal favorites.
These songs address a variety of goal areas in addition to focusing on the fall season — you should know by now that most of my songs are multitaskers ;)
And what a summer it was. The year 2020 has been anything but normal, and that applies to my favorite season, as well. Between having my kids home with me 24/7, not traveling at all, and only providing services virtually, it was a…unique experience.
That said, we did all we could to make the best of it. Things like swimming as much as we could (my daughter learned how to swim without floaties this summer!), grilling out several nights each week, spending time with our neighbors, trying new art projects, and taking long bike rides helped keep us busy and for the most part, happy.
And even though it wasn’t my ideal summer, it was still bittersweet to (unofficially) say goodbye to it as Labor Day weekend ended. The weather has already cooled way down and my kids are planning their Halloween costumes; there is no mistaking that fall is upon us.
Welcome! I’m Rachel Rambach, board-certified music therapist and creator of Listen & Learn Music — educational songs and musical materials for children. I love sharing my work with you, along with my behind-the-scenes creative process, adventures in business ownership, and life as a mom of two little ones.
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Next month’s music therapy sessions, early childhood groups, or classroom music…planned for you in advance.
Click the image below for this free resource and song collection!