by Rachel | Resources & Tips
One of the things I commonly hear from fellow music therapists is that they wish they were more skilled at songwriting. As someone who has written upwards of 300 songs for music therapy clients, classes, adult audiences, and otherwise, my response is always this: the more songs you write, the more skilled you become.
Prior to writing my first song, I didn’t have any specialized training. I wasn’t confident in my abilities at all, but I just kept writing. Each song became a little easier, and with time I gained the confidence to call myself a songwriter.
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by Rachel | Resources & Tips
Happy June! Not only is this my favorite month of the year, but it’s also my favorite week: my birthday is in just a few days :) Even though it means I’m turning another year older, I’m still looking forward to celebrating with the people I love the most.
But first I want to celebrate with YOU! I went back and forth on the best way to do that, in between prepping for a very full summer of classes and summer camps at the studio. And then I decided to do something I’ve never done before.
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by Rachel | Business Ownership, Family Life, Motherhood
Nothing can prepare you for motherhood, and the way it completely overhauls life as you know it. But they should tell you that nothing can prepare you for a second child, no matter how experienced you think you are. And “they” didn’t tell me, so I’m telling you just in case you find yourself in that place down the road.
After Mia was born and we brought her home from the hospital, I was ready to get back to real life. None of this hazy newborn hibernation for us, no sir! Of course we took it easy and mostly stayed home those first few weeks, but I had a very active almost-two-year-old and a business getting ready to undergo a huge transition.
So I was thrilled that things pretty much went my way in the early months. The hormones didn’t hit me nearly as hard as they had after Parker’s birth, and I felt like myself pretty quickly. Breastfeeding was a total breeze. Mia was a sweet and adaptable baby.
I was getting a bit more sleep this time, too, and even found plenty of time to work (mostly in the wee morning hours after nursing Mia back to sleep). I figured out how to survive and keep two tiny children alive by myself for entire days at a time. I took the summer “off” as a “maternity leave” — and while I didn’t see clients or students, I put in more hours than I can count on the business and my own personal projects. I didn’t miss a single week of my podcast. Sure, I hadn’t had a full night of uninterrupted sleep since before Mia was born, but I wasn’t going to let my exhaustion get in the way of productivity.
It was all working beautifully, until it wasn’t. All of those things I had been sweeping under the rug — lack of sleep, wacky hormones, absence of time to myself — hit me like a ton of bricks in December. I remember having an anxiety attack on a Tuesday afternoon, shortly before it was time to go to work. I was standing in the middle of the family room, holding Mia, feeling completely paralyzed about how I was going to get through the rest of the day, let alone the coming weeks and months. I honestly had no idea.
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by Rachel | Resources & Tips
It’s not often that I’m listed in the same sentence as Laurie Berkner, Dan Zanes, Charity Kahn, Music Together, and many other household names in the field of children’s music and education. So I’m taking this opportunity to shout from the rooftops about this free speaker series, for which that IS the case.
I’m assuming that since you’re reading this, you understand the importance of music, and that learning and music go hand in hand. It is also known that the biggest predictor of longterm life success and happiness is not “IQ” but actually “EQ” — emotional intelligence. So what does music have to do with emotional intelligence?
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by Rachel | Family Life
Time has never flown by faster than it has these past few months. I can barely keep up with my day-to-day responsibilities, because the hours just seem to slip away.
It might have something to do with the fact that I’m gearing up for our studio’s spring recital and a new session of early childhood classes, managing a full student/client load, and running a business…all while living that #momlife (which includes very little sleep, thanks to a certain baby girl).
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