by Rachel | Professional Development
Happy New Year, friends. I hope 2015 is off to an amazing start for you. This year has already been a bit of a whirlwind for me — we ended 2014 by moving into a new house and started 2015 surrounded by lots and lots of boxes waiting to be unpacked. Needless to say, I’m just a little exhausted from my “vacation” as I head back to work today.
As I sat down to write this post, I started thinking about the big work-related goals and plans I’ve made in years past. A new song every week, a new blog post every day…yep, those were definitely in the pre-baby era.
Instead of making resolutions this year, I’m going to continue focusing on the goals I’ve been working toward over the last few months: 1) continuing to grow my early childhood classes; 2) establishing a new contract with our local hospital; 3) expanding the Music Therapy Connections team; and finally, 4) writing more songs and creating more resources for music therapists.
But in 2015, I’m going to give myself more GRACE as I work towards those goals. Last year was full of changes and growth and challenges, and I know that I stretched myself a little too thin at times. Now with a baby girl (!) on the way in May, I need to be kind to my body and soul both for her sake and for my own sanity.
I’m grateful to have a place to share my thoughts with you, as well as all my creative endeavors. Thank you for taking the time to read, and I hope this year brings you nothing but the best. Up next: a brand-new song for and all about 2015!
by Rachel | Family Life
Almost exactly two years ago, I shared the news that I was expecting my first baby. It’s hard to believe, because that feels like just yesterday, but I’m thrilled to announce that baby #2 is coming in May!
I wrote all about finding out the news on my family blog, where I plan to journal occasionally about this pregnancy just as I did with my first.
My due date is May 26th, just two weeks shy of my son Parker’s 2nd birthday. I had heard that pregnancy isn’t exactly a walk in the park with a toddler underfoot, but I wasn’t quite prepared for just how exhausting and challenging it would be. After a not-so-pleasant 1st trimester, I’m so happy to be feeling better now that I’ve reached week 17.
The most common question people ask is “are you hoping for a girl?” — and in all honesty, I really don’t care either way. I know it sounds cliche to respond that it doesn’t matter as long as the baby is healthy, but it really is true.
That being said, we WILL be finding out the sex of the baby…on Christmas day! We have a cute plan for a gender reveal with our families, and I’ll be sure to share the results with you.
It’s been a whirlwind pregnancy thus far, and the whirlwind continues as we are closing on a new house at the end of the week. Never a dull moment around here, I tell you. I’m looking forward to getting settled in and regaining some semblance of normalcy.
I’ll be posting baby news here every so often, but mostly I want to focus on the gigantic pile of new songs I’ve been stockpiling these last couple of months. Thanks as always for reading and your generous support!
by Rachel | Professional Development
Last week I took a solo road trip to Louisville, KY for the 2014 AMTA national music therapy conference. As all conferences seem to go, it was a complete whirlwind of meetings, meals with friends, sessions, and exhibiting. Although it seems like just yesterday I was attending my first one in San Diego, I now have 6 national conferences under my belt!
I arrived in Louisville on Wednesday evening, and the first item on my agenda was our annual Music Therapy Pro “fancy dinner”. This tradition started back in Cleveland ’10, and is one of my favorite parts of conference. Kimberly, Michelle, Matt and I ate at Proof on Main, which was ridiculously good. Almost as good as the company and conversation.
Thursday morning came quickly, since my technology committee meeting started at 8 am. I’ve served on this committee since 2011, and this was by far the most productive meeting we’ve had yet. There are some exciting things coming in the next year, which we actually wrote and filmed a video about during our meeting. Details coming soon!
The majority of my time was spent in the exhibit hall, where Music Therapy Pro hosted a booth for the 4th year running. This is the best place to scope out familiar faces (including that of my friend CJ Shiloh, owner of Annapolis Music Therapy).
We were super lucky to score a prime location in the hall, right between Metro Music Therapy and Music Therapy Book Club. Music Therapy Ed was just down the row, as well. When I wasn’t visiting with my lovely booth neighbors, I was reuniting with old friends, making new ones, and spreading the word about all that Music Therapy Pro has to offer.
Michelle is our roving reporter, and spent much of her time interviewing music therapists for our mini-podcast, MT in 3. Among her interviewees were Jody Tucker, inventor of the Guitten, and Kat Fulton, curator of Music Therapy Ed.
Even though I’ve been to quite a few conferences at this point, I still feel like a relative newbie in the music therapy world. So it’s pretty awesome to get stopped in the hall by people who have either read my blog, connected with me via social media, or have otherwise crossed paths with me virtually. Shout-out to Caroline West, who I ran into on the way to the exhibit hall Thursday night.
Of course, I have a list of people I can only hope to rub elbows with at conference — the “rockstars” if you will. Petra Kern is one of those music therapists who inspires me with her innovative and creative work; I had the chance to visit with her during the exhibit spectacular on Thursday.
Petra is a professor at the University of Louisville, and I had the opportunity to meet with a group of her students during conference this year. We spent an hour discussing private practice and music therapy entrepreneurship (a topic I could spend days taking about) for their senior project. That was a conference highlight!
Speaking of conference highlights, there were lots of others: lunch at Hillbilly Tea with Michelle, Mallory Even, and Sarah Seo (our friends at Metro Music Therapy); Julie Palmieri’s “Enhancing Your Online Presence” session; music therapist mama talk with too many colleagues to name; lunch with Illinois task force members to discuss upcoming state recognition endeavors, and late-night powwows with my lovely roomies, Michelle and Kimberly.
All in all, it was a fantastic conference that left me exhausted, fulfilled, inspired, and recharged. I’m grateful to AMTA and the music therapy community for reminding me how exciting it is to be in this field, and I’m already looking forward to next year’s conference in Kansas City!
by Rachel | Professional Development
November is one of my favorite months of the year, because it means I get to reunite with all my music therapy friends at AMTA national conference. I always look forward to a few days away, recharging my batteries and getting pumped up about my career field. I always come home completely inspired and ready to dive back into work.
This year’s conference is being held in Louisville, KY — a city I’ve never visited but am looking forward to seeing. Bonus points that it’s close enough to drive! I’m heading out this afternoon and meeting up with my good friends Michelle, Kimberly, and Matt for our annual “fancy” dinner.
Thursday will be spent in meetings and preparing our Music Therapy Pro booth in the exhibit hall, which is where I’ll be spending the majority of my time for the duration of conference. This year will be pretty chill compared to years past, when I’ve presented, attended trainings, and had other big responsibilities.
Last year I brought an entire entourage along with me to conference, since my son was only a few months old and still nursing. It was a lot of fun having them there, but I didn’t really have the full conference experience since my time and attention were divided. As hard as it will be to leave my husband and toddler, I’m excited to have a few days to myself. (Remind me of that on Saturday when I’m missing Parker like crazy and counting the minutes until I get home!)
I have yet to look through the conference program and decide which sessions I want to attend, but hopefully I’ll have a chance to do that before they start on Friday. At this point, I’m just happy to be all packed and ready to hit the road.
If you’re heading to Louisville, I hope to see you there. Be sure to stop by the Music Therapy Pro booth in the exhibit hall and say hi. Coming up next: my 6th annual AMTA conference recap!
by Rachel | Resources & Tips
The fall session of Church Mice, the early childhood music class I’ve been leading since way back when I was in grad school, ended last week. I’m always a little bummed when it’s over, because it is a big highlight of my week. I love that it’s super casual — anyone can drop in and it’s totally free, no registration required.
The class is designed for children ages 0-4, though we always have older siblings joining in. That makes for an interesting but super fun dynamic! I love watching the tiny kiddos interact with the big kids, and vice versa.
We play lots of instruments in both structured and non-structured ways. I think it’s so important to give little ones the opportunity to be creative with their music-making. I get some good ideas from them, in all honesty.
Some of the kids in the group stay close to their grown-up, while others would much rather jump into the middle of the circle. Many children will hang back for the first few weeks, and then by the last week, will be front and center getting into the action.
My mom brings my little boy, Parker, to class each week. He loves my guitar and would much rather be playing it as opposed to any of the other instruments I offer him (naturally).
A huge thank you to Matt Larison, an extremely talented photographer here in Springfield, who so beautifully captured these moments at last week’s class.
