by Rachel | Professional Development
You’d think that I would have gotten into podcasts a lot time ago, considering I’ve been co-hosting one for over 5 years now. But aside from checking out the other great music therapy-related shows* out there, I never really took the time to explore the wide world of podcasts.
Until I had a baby. And expanded my business shortly thereafter. It was then I realized if I wanted to consume any media outside of scrolling quickly through my Facebook feed, I would need to figure out how to do it while multitasking. Podcasts were the perfect solution, because I could listen while I exercise, get ready in the morning, drive, clean up the house, and so on.
Here are some of the podcasts I never miss. I would love for you to add your favorites in the comments!
- Being Boss – a podcast for creative entrepreneurs. This is a relatively new podcast hosted by two women who own their own businesses, and are also moms. They cover lots of relatable topics like work-life balance, daily routines, marketing, gaining new clients, online presence, etc.
- Elise Gets Crafty – a podcast covering such topics as blogging, business, creativity, inspiration and motivation. Elise Blaha Cripe is the host and a creative “maker” who interviews a different guest each week. I have learned a lot about small business and just being a creative professional in general.
- Creative Start – I’m always so interested in learning how people came to be in their creative careers, which is why I am enjoying this podcast so much. It’s inspiring to hear others’ journeys, and how they overcome various obstacles to pursue their passions.
- The Lively Show – I’ve been following Jess Lively for YEARS, and was so excited when she launched her podcast, which is all about living life with intention. She interviews guests about how they live their lives with intention, and I always feel so motivated at the end of each episode.
- The Sarah R. Bagley Podcast – I’m a self-admitted perfectionist, so this podcast, all about “recovering” from perfectionism, is right up my alley. Sarah interviews a different guest each week about their struggles with perfectionism and how they have managed to overcome it.
- Online Marketing Made Easy – As a small business owner, marketing is something I have no choice but to do. I actually really enjoy it, especially learning lots of different techniques and keeping up with all the changes as social media evolves. Amy Porterfield is the host and I really enjoy her friendly, conversational manner.
I have a few other non-music therapy podcast favorites, including Smart Passive Income with Pat Flynn, The Tim Ferriss Show, Serial, and Pregnancy Perfect (this one might only appeal to those of you sharing in my current condition!).
*Even though this post is about non-MT podcasts, I can’t not share at least a few MT-centered shows with you. Be sure to check out The Music Therapy Show with Janice Lindstrom, Urban Therapists: Music Therapy, Culture & More, Music Therapy Research Blog, The Music Therapy Round Table, and my new podcast, Guitars & Granola Bars.
by Rachel | Professional Development
Happy New Year, friends. I hope 2015 is off to an amazing start for you. This year has already been a bit of a whirlwind for me — we ended 2014 by moving into a new house and started 2015 surrounded by lots and lots of boxes waiting to be unpacked. Needless to say, I’m just a little exhausted from my “vacation” as I head back to work today.
As I sat down to write this post, I started thinking about the big work-related goals and plans I’ve made in years past. A new song every week, a new blog post every day…yep, those were definitely in the pre-baby era.
Instead of making resolutions this year, I’m going to continue focusing on the goals I’ve been working toward over the last few months: 1) continuing to grow my early childhood classes; 2) establishing a new contract with our local hospital; 3) expanding the Music Therapy Connections team; and finally, 4) writing more songs and creating more resources for music therapists.
But in 2015, I’m going to give myself more GRACE as I work towards those goals. Last year was full of changes and growth and challenges, and I know that I stretched myself a little too thin at times. Now with a baby girl (!) on the way in May, I need to be kind to my body and soul both for her sake and for my own sanity.
I’m grateful to have a place to share my thoughts with you, as well as all my creative endeavors. Thank you for taking the time to read, and I hope this year brings you nothing but the best. Up next: a brand-new song for and all about 2015!
by Rachel | Business Ownership
The weekend before my first day at the new studio, my mom gave me a happy sunflower arrangement and a card wishing me good luck. They’ve both been sitting on my desk since then — a nice reminder of how supported I am by not just my mom, but everyone in my life.
Since that first day of work, I’ve gotten phone calls, texts and emails from people asking how I like working in my new space. Just about every single parent, and even many of my students, have asked when I’ve seen them for lessons or music therapy.
Here’s the honest truth: I love it.
Like, more than I ever thought I would. After working from home all these years, it’s a huge change, made even more significant because I’m leaving Parker (whereas before, he was just a few rooms away). But there is such a thing as spending TOO MUCH time at home, even for this self-proclaimed homebody, and I had reached my limit by the end of the summer.
Now I look forward to getting in my car, making the five-minute drive to work (and more often than not, stopping for an iced coffee — an extra perk of having a “commute”) and then at the end of the day, coming home to my family. Even though I bring a lot of work home with me, the fact that I physically leave my work space helps me separate the two much more so than before.
I have to giggle, because a lot of people have been a little…sympathetic…when they ask how I like working away from home. I myself thought it would be a more difficult transition than it actually has been, so it feels good to be able to reassure them that I am extremely happy with the new arrangement.
I love having other people around, hearing all kinds of music being made, interacting with adults on a regular basis, and having separate, dedicated spaces for lessons, music therapy and groups. Oh, and test driving that Taylor 414ce guitar from the showroom this week has been an added bonus of working inside of a music store ;)
But here’s the most important thing of all: my STUDENTS are happy in our new location. Change is harder for some of them than most people, but so far they’ve all handled it like champs. And their parents, too; I am extremely grateful to work with such wonderful families who have supported my many, many transitions since starting my business.
My hope is that a month and then a year from now, I can give you the same report. Thanks to all of you who have provided encouragement and lovely feedback throughout this adventure so far!
by Rachel | Business Ownership
Today marks my 8th “first day of work” after summer break at Music Therapy Connections, but this year is different. I have a new office, studio, and coworker, so it almost feels like I’m starting a brand-new job. Luckily, I’ll be surrounded by the familiar faces of my clients and their families; a girl can only handle so much change at once.
It’s always an adjustment, going back to a regular jam-packed schedule after a low-key summer. Having only worked 4 days a week, and for only a few hours each day, returning to my full client load this week will be a bit of a challenge. But since I survived it last year — after taking maternity leave the entire summer — I am feeling pretty confident in my abilities :)
This fall I’ll have more help with Parker during the day, which will allow me to get more work done during daylight hours so that I can relax with my family at night and on weekends (the majority of which I spent burning the midnight oil last year). I know that the idea of w0rk-life balance is a bit of a myth, especially when you own a business, but my goal this year is to get just a little closer to achieving it.
My agenda for day 1 on the “new” job: hang out with Parker until 9 when his sitter arrives, meet Katey at the bank, head to the new office/studio to put the finishing touches on my room, go home for lunch with Parker, return to work, see students from 3-7 pm, and finally, hightail it back home. Tuesdays will get a little crazier once I add my early childhood class in two weeks, so I’m going to enjoy the extra little bit of downtime before then.
As apprehensive as I am about all the changes going into effect today, I’m pretty stoked. I feel so fortunate that I’ve been able to grow my little business into what it has become, and I have high hopes for another great year. Starting…now!
by Rachel | Business Ownership
This is a season of change for my private practice. What started as a tiny little side hustle for me back in 2007 has blossomed into a full-time business for not one, but TWO music therapists. I couldn’t be happier to have Katey Kratz as a partner in what is now Music Therapy Connections, LLC.
Along with our new name, partnership, and location, it was only fitting to update our look as well. My father-in-law graciously offered his photography services, and our new photos make this whole venture feel officially official! Over the course of this month, I’ll be busy updating our business cards, brochures, and web presence, but the first stop was our Facebook page.
Now that we have new photos (because, you know…priorities), our focus is on the look of our new studios. The furniture and equipment have been purchased, moved in, and mostly assembled, so now it’s time to find a home for the rest of our supplies and put the finishing touches on our new space.
We have a lot of work to do before we welcome students on Tuesday (eeek!) but I’m optimistic that it will all get done. I’m trying to resist the urge to post progress photos — we love how it’s shaping up so far! Stay tuned for a first look inside the Music Therapy Connections, LLC studios.
