What Happens When an Introvert Stops Practicing Self-Care

What Happens When an Introvert Stops Practicing Self-Care

To tell this story, I need to take you back in time to last summer. I had just taken a HUGE step in my self-care journey by deciding to no longer teach lessons, so it seemed like I was on the right track. Add to that the mornings I dedicated to biking (my preferred choice of exercise) plus the personal development podcasts I listened to regularly, and I felt like a master of self-care.

I also felt like there was no better time to tackle one of my big goals: creating a course about how introverts can thrive in an extroverted career like music therapy. I sat down and created an editorial calendar — one that I thought was extremely reasonable and also allowed time for other pursuits.

As I dove into course creation mode, I realized just how big of an undertaking it really was. Since I was so passionate about the subject matter, I wanted to put 100% into every aspect of the course. Creating the outlines and writing the chapters were the most stressful tasks, though I loved every minute.

What I didn’t realize was the extent to which creating this course was taking priority over everything else in my life. I’ve let this happen in the past, so you’d think I would have noticed the signs…but I didn’t. I was going through the motions of riding my bike, taking care of my children, and attending to other work responsibilities, but my heart wasn’t in it. I wasn’t letting all of those things do what they should have done for me, which was to nourish my body and soul.

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New Habits for the New Year

New Habits for a New Year | Rachel Rambach | Listen & Learn Music

This year, instead of setting huge goals for myself, I came up with some habits I wanted to instill that are in line with my word for 2018 — JOY. None of these action items are brand new to my life, but the difference is that now I’m holding myself accountable.

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My Word for 2018

My Word for 2018 | Rachel Rambach | Listen & Learn Music

Truth be told, I wasn’t sure if my word for 2018 would reveal itself to me before the New Year began. As I shared in my previous post, I didn’t want to overthink or force it — rather, I decided to trust that it would come naturally.

And it did! Last night while my husband and I were watching a movie, it popped into my brain as clear as could be. JOY. There it was! The funny thing is that it was SO obvious, and has come up multiple times this month in different ways.

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Reflecting on 2017

Reflecting on 2017 | Listen & Learn Music | Rachel Rambach

I hope you had a very merry Christmas! This holiday season has been intense and busy, but also filled with joy and celebration. There’s nothing like experiencing the magic of the holidays with my children, especially at their current ages of 2 and 4.

I’m so thankful to have this week before the New Year to spend at home with my kids before we all get back into the swing of school and work. Although they have definitely kept me on my toes (and busy cleaning up endless messes), I’ve had some time to reflect on the past year.

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A Grateful December

Carrying My Gratitude Into December | Rachel Rambach | Listen & Learn Music

November was a really good month. Even alongside some professional challenges, the stress of traveling, and a very full calendar, I felt more grounded and happier than usual. I can only attribute that to writing my 23 Days of Gratitude series, which forced me to focus on the wonderful things in my life every day leading up to Thanksgiving.

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{23 Days of Gratitude} Day 13 – Monday Mornings

23 Days of Gratitude | Day 13 - Monday Mornings

It’s my reset button, a fresh start. Monday morning is an opportunity to begin again, after what has most likely been an exhausting weekend. Once the kids are out the door, their messes have been picked up, and I have my coffee in hand, I’m ready to start my week.

I have always purposely designed by schedule so that Mondays are low-key. I don’t teach any classes, and starting this year, I don’t see any students or clients, either. I try to keep my schedule open so that I can devote the day to creative tasks, especially in the morning.

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