A New Adventure!

A New Adventure | Zach and Rachel Rambach | Listen & Learn Music

A little over 4 years ago, Music Therapy Connections (my private practice and music studio) found a new home at 1234 Centre West Drive. My co-owner Katey and I were convinced it was meant to be when we first took a tour of the building; the layout was absolutely perfect for our needs.

Not only was the layout perfect, but so was the location. Our families commented on how convenient it was, and it also happens to be the exact midpoint between Katey’s house and mine. It’s also right down the street from our bank, Walgreens, and Starbucks (you know, the essentials!).

For the first two years, we shared the building with an eye doctor clinic until they moved out, leaving the other half of the building vacant ever since. It’s been nice having the common restrooms and parking lot all to ourselves, but our current landlord listed the building for sale, so we worried a day would come when a new owner would want our space for his or her own use.

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Self-Care Check In

Self-Care Check In | Listen & Learn Music

As I shared with you at the beginning of September, I’ve been prioritizing self-care this month (with no plans to stop doing so anytime soon). To be completely honest, this has been easier said than done; I have a LOT on my plate right now, and at times it is temping to let my self-care practices slide in favor of completing other to-dos on my list.

I’m thankful that I was able to take part in Ami Kunimura’s 5-Day Self-Care Challenge this week, which provided me with support and accountability as I focused on practicing self-care. The daily videos and exercises helped me dive deeper into why self-care is so essential in my life right now, and I loved getting to hear from the other challenge participants as they shared their insights each day.

Many of you expressed the need to prioritize self-care in your own lives right now, which is why I am so excited to share that enrollment for Ami’s 31-credit CMTE experience, RESILIENCE OVER BURNOUT: A SELF-CARE PROGRAM, is open now.

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Unapologetically YOU

This is my 4-year-old daughter, Mia Belle. I couldn’t help but take her photo before she headed to soccer practice earlier this week, mostly to capture the unique outfit she had carefully curated just for the occasion.

If you know me in real life, then most likely you’ve heard the dramatic tales of our daily battles to get dressed and ready for school each morning. To put it lightly, Mia Belle is…selective when it comes to her clothes.

She wakes up with a strong opinion about what to wear that day, completely disregarding whether or not it is appropriate for the weather or situation (e.g. the sparkly bracelet, long plastic beaded earrings, and Superman headband she’s wearing in the pre-soccer photo).

I used to let her stubbornness get to me, and our morning struggle put me in a funk nearly every day. But recently I decided to loosen my grip, because I finally saw what was really happening here. She wasn’t purposely trying to antagonize me; she simply wanted to express herself.

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How I’m Prioritizing Self-Care this Month

How I'm Prioritizing Self-Care in September | Rachel Rambach | Listen & Learn Music

Self-care is a term that you hear a LOT, especially if you work in a helping profession. Before I started taking my overall well-being really seriously, I laughed off self-care and the stereotypical activities associated with it ⁠— taking a bubble bath, getting a massage, etc.

However, not prioritizing self-care has led to some really unfortunate and even scary situations, including going into early labor during my second pregnancy. I’ve experienced several bouts of professional burnout as well, each of which I’ve attributed to a lack of self-care.

During this month of September, taking care of my mental, emotional and physical health is even higher on my priority list than usual. My family is adjusting to the new school year, my husband and I are buying a building (more on that soon!), my private practice is in a season of expansion, and I’m in the middle of writing a book.

So…yeah, self-care is essential right now.

We all have our own definitions, ideas, and maybe even misconceptions of what self-care looks like, so I’m going to share what it is for me at this moment in time and how it’s having a positive effect on my life.

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What I’m Reading This Summer

What I'm Reading This Summer | Rachel Rambach | Listen & Learn Music

My absolute favorite thing to do when I have any downtime at all is READ. I have been a book nerd my whole life, and now that audiobooks are a thing, I’ve been able to fit in a lot more “reading” than ever before in my adult life (especially since becoming a parent!).

This summer, I’ve made a conscious effort to read more for fun, and I’m pretty proud of the number of books I’ve added to my list so far. In case you are looking for some good reads, here are my favorites so far this summer.

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Becoming a Paper Planner Person

This year, like so many years before, I set out to become a paper planner person. There’s something so appealing about the idea of organizing my life inside of a pretty planner full of fresh paper, but I haven’t been able to follow through with the implementation…until now.

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