by Rachel | Personal Development

It’s my reset button, a fresh start. Monday morning is an opportunity to begin again, after what has most likely been an exhausting weekend. Once the kids are out the door, their messes have been picked up, and I have my coffee in hand, I’m ready to start my week.
I have always purposely designed by schedule so that Mondays are low-key. I don’t teach any classes, and starting this year, I don’t see any students or clients, either. I try to keep my schedule open so that I can devote the day to creative tasks, especially in the morning.
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by Rachel | Personal Development

This may seem like a silly thing to be grateful for, but I feel it every time I drive or walk down a tree-lined street this time of year. Although there are plenty of downsides to living in the Midwest, the beauty of fall is NOT one of them.
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by Rachel | Personal Development

I asked for a juicer the Christmas after my son was born. I had started working out again, and wanted to be healthier in general. I figured that juicing would be an easy way to add more vegetables to my diet.
That juicer got a LOT of use for about a year…until I was well into my second pregnancy and getting ready to move into a new house. I kind of forgot about it until this past summer, when I finally pulled it out of the cabinet and used it for the first time in forever.
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by Rachel | Personal Development

When I first subscribed to Apple Music, I did it purely for work purposes. My students and clients were constantly asking to learn or listen to songs that I didn’t have in my iTunes, and I wasn’t a fan of pulling up the YouTube video as an alternative.
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by Rachel | Personal Development

I’ve been dipping my toe into the waters of meditation over the last couple of years, but this fall, I decided to finally take the plunge. I knew from practicing on a sporadic basis just how effective meditation can be, so when I had the opportunity to take a class, I went for it.
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by Rachel | Family Life, Personal Development

I have a long history with this neighborhood. I didn’t grow up in it, but several of my childhood and high school friends did, so I spent a lot of time at their houses. My mom and stepdad moved here when I was in graduate school. I spent the summer in between school years there, and then the following summer, Zach and I moved into our own house in a different neighborhood.
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