I have a lot to learn from Christina Stock, my guest on the podcast this week. She has two kids, a music therapy career she loves, an amazing circle of fellow mama friends right in her own neighborhood, and hobbies she shares with her super-supportive husband.

But as ideal as her life sounds now, it hasn’t always been that way for Christina. She endured two tough pregnancies as well as bouts with depression and PTSD, and I’m so grateful she was willing to open up and talk about those experiences with me.

Christina shares not only her journey through perinatal depression and birth-related PTSD, but also how she handles the “work-life wobble” and the importance of building a local community of support in Episode 9 of the Guitars & Granola Bars podcast.

Be sure to check out the show notes page for more information about Christina, along with links to the resources she mentions in the episode.

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