It's Okay to Cry

As a kid, I was never a crier. My mom used to say that she could count on one hand the number of times she saw me cry when I was younger, and she was probably right. Something always stopped me from letting my feelings out.

I see the same thing happen with my students quite often. Music therapy and even music lessons can be emotional at times, and I can tell when a child or young adult is on the verge of tears. They usually try to hold them back and keep themselves together, but I always encourage my students to share how they’re feeling — even if it means letting the tears fall.

I remember feeling embarrassed every time I cried as a child, even if it was just in front of my parents or best friend. But as I say in the song, everybody cries and it’s nothing to be ashamed of.

I’ve learned that crying can be cathartic…it really does help us face whatever we’re feeling sad about. I wrote this song so that we can teach that to our students and children. Choking back tears is no fun, as I know all too well!

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