I knew even before I started my music therapy education that I was going to take the unconventional route. I’d already had plenty of practice at that, having completed my undergraduate education as a vocal performance major 3 semesters early in order to graduate and pursue my training as a music therapist.(more…)
Those 3 “P”s basically sum up the month of October for me! It’s been a busy one, between all the Halloween-related activities for my children, gigs I’ve played, and of course, the book I’ve been working on for the past 6 months.
Heading into October, I was worried about being able to accomplish everything I needed to do in between all of the events on my personal and professional calendar. Just opening the calendar app on my phone has been scarier than any Halloween movie — it’s packed with kids’ birthday parties (at least one every weekend!), school-sponsored events, local performances, family outings, mini deadlines related to my book, and of course, all of my responsibilities at my main gig, Music Therapy Connections.(more…)
As I shared with you at the beginning of September, I’ve been prioritizing self-care this month (with no plans to stop doing so anytime soon). To be completely honest, this has been easier said than done; I have a LOT on my plate right now, and at times it is temping to let my self-care practices slide in favor of completing other to-dos on my list.
I’m thankful that I was able to take part in Ami Kunimura’s 5-Day Self-Care Challenge this week, which provided me with support and accountability as I focused on practicing self-care. The daily videos and exercises helped me dive deeper into why self-care is so essential in my life right now, and I loved getting to hear from the other challenge participants as they shared their insights each day.
Many of you expressed the need to prioritize self-care in your own lives right now, which is why I am so excited to share that enrollment for Ami’s 31-credit CMTE experience, RESILIENCE OVER BURNOUT: A SELF-CARE PROGRAM, is open now.(more…)
Being a new professional isn’t easy. I remember those days vaguely…mostly because I wasn’t sleeping very much and working super hard for my new clients and students.
Right now, many music therapists and music teachers are getting into the swing of their first school year, so I felt inspired to pass on some of the wisdom I learned while in their shoes, braving the world as a new professional.(more…)
In early fall of 2018, I got the itch to write a book. This has always been on my bucket list, but I just couldn’t nail down a topic. I have dozens of ideas stored in the Notes app of my phone, most of which I quickly abandoned after brainstorming bullet points.
But on December 17, the topic I was meant to write about came to me — where else? — in the shower. (It’s where I get all my best ideas.) I got out, got dressed, then ran to my laptop to capture all the thoughts flooding out of my brain.(more…)
This past week, I was on Nantucket Island in Massachusetts, at Adam’s Camp New England. For the past three years, I have been one of the music therapists for Adam’s Camp. Every year, this camp has pushed me to the limits and taught me new skills, while creating incredible bonds with children, their families, and other therapists along the way.
To say I love this camp would be a serious understatement! I look forward to my weeks at Adam’s Camp more than almost anything all year.(more…)