by Rachel | Jul 31, 2015
Ever since starting this podcast, I had plans to eventually record an episode where I would share my own story as it relates to music therapy and motherhood. But I put it off until now, knowing that the story would evolve once my daughter was born. I finally went for it this week, and it was not an easy episode to record! I didn’t have the benefit of back-and-forth conversation as I usually do, so it felt a little awkward and I had to make quite a few edits where I found myself rambling.
But despite that, I enjoyed having the opportunity to open up about my journey and share the highs and lows along the way so far. I’ve always admired my guests for being so honest and vulnerable in their interviews, and I wanted to do the same.
I talk about cutting my undergraduate experience short to pursue music therapy, working 12-hour days at the beginning of my career, and making huge changes to my private practice while caring for a newborn and toddler in Episode 28 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about me, along with links to the resources I mention in the episode.
This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.
Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
by Rachel | Jul 24, 2015
Jennifer Hezoucky’s story is different from almost all of the guests I’ve featured on the podcast thus far. I don’t want to give any spoilers aside from the short synopsis below, so you’ll have to listen to find out why I was so intrigued by what she shares in the episode (you will be too!).
I will say that Jennifer gives a whole new meaning to the word “determination” — and it’s clear that her strong will has served her well in her career so far.
Jennifer talks about her long gap between finishing school and getting her first music therapy job, raising two teenagers while building a private practice, and how implementing the “miracle morning” has changed her life in Episode 27 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Jennifer, along with links to the resources she mentions in the episode.
This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.
Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
by Rachel | Jul 18, 2015
Last Sunday night, I felt completely overwhelmed thinking about the week ahead.
We’re in the midst of having our new building renovated, and we had yet to find a painter after my regular painter broke his foot. We also needed to choose carpeting, finalize the design for our building signs, and tie up some administrative loose ends.
On top of that, we needed to finish planning and rehearse for our Midsummer Music Celebration, happening tomorrow afternoon. The to-do lists and emails were endless.
Monday morning I woke up at 5 am as usual and as I got to work, that feeling of overwhelm starting to dissipate. It was replaced with excitement as I tackled each to-do. My husband took on the task of finding a new painter, and my business partner Katey and I came up with a game plan for the days ahead.
It was a busy week (especially with a baby in tow at all times and my toddler home with me for 2 of those days), but I took things one at a time rather than letting the big picture stress me out. A painter was secured, carpet was chosen, rehearsals were had, and all of our ducks are in a row for tomorrow’s event.
Though I don’t usually get up early on Saturdays to work, I did today. I’m feeling completely overwhelmed again — with excitement and gratitude rather than stress. I’m excited about all the growth and changes coming for my business, and grateful for a career that I love and that fulfills me to the point where I enjoy waking up before the sun to work, on a weekend, no less.
I wanted to write this post, as cheesy and rambling as it is, so that I can look back in many years and remember how and why I was able to manage such a full plate at this time in my life.
(I should also mention that it’s only been possible because I have an infant who has consistently slept through the night since she was two days old…redemption for baby #1, who didn’t sleep a full night until he was 11 months old. And now I’ll go knock on wood for the rest of the day.)
by Rachel | Jul 17, 2015
Fun fact: Michelle Erfurt is the very first music therapist friend I made online. The funny thing is that it wasn’t through Facebook or Twitter; we actually met via the email listserv (old school!). She contacted me right after I launched Listen & Learn Music and shared a link on the listserv way back in 2008, and we got together in person while I was in Florida a couple months later.
Michelle and I hit it off immediately. Not only did we become fast friends, but we also became business partners. She published my very first songbook, and then we joined forces with Kimberly Sena Moore the following year to create the Music Therapy Round Table and Music Therapy Pro. Michelle and I text or chat on almost a daily basis not only about business stuff, but also about raising a toddler and just life in general.
Michelle talks about her zen pregnancy experience, making the decision not to return to clinical work after maternity leave, and why she prioritizes self-care in Episode 26 of the Guitars & Granola Bars podcast.
Be sure to check out the show notes page for more information about Michelle, along with links to the resources she mentions in the episode.
This episode is sponsored by Music Teacher’s Helper, which is software for music teachers and therapists that helps manage your private music lesson studio and/or music therapy practice. I’ve used Music Teacher’s Helper every single day since 2011, and it is one of the best tools I have to keep my private practice running smoothly.
Sign up here for a 30-day no risk trial. If you choose to sign up after the trial using my link, you’ll save 20% off your first month!
Click here to subscribe on iTunes, or search “Guitars & Granola Bars” in the podcast app on your Apple device.
Click here to listen and subscribe on Stitcher, or download and search the app on your mobile device.
by Rachel | Jul 12, 2015
I hate to admit it, but I dreaded those first few days at home alone with both Parker and Mia. Aside from the fact that I was still healing and exhausted from waking up several times a night, I had no idea how in the world to take care of two kids — both in diapers — at the same time.
Parker goes to school on Tuesdays, Wednesdays and Thursdays, so Mondays and Fridays are “mommy days” from the time Zach leaves for work around 8 am until he gets home at 6 pm. Truth be told, I was pretty terrified when that first Monday rolled around.
It was rough in the beginning. Parker wanted my constant attention, and he also wanted to climb all over the baby to give her hugs and kisses (usually while I was nursing her). “Baby down” and “put baby in swing” were common phrases out of his mouth; he was much happier when I focused on him alone. I felt like the days were endless, especially since it rained so much which meant we were stuck inside.
But every day with both kids at home got a little easier. We started to establish a routine, and the novelty of Mia wore off for Parker. He got used to having her and is now at the point where he asks for her as soon as he wakes up in the morning. We’re seven weeks in to life with 2, and now I look forward to Mondays and Fridays.
Our days now have some actual structure, which has made all the difference. A typical “mommy day” goes a little something like this.
5:00 am – I set my alarm for this time every day, but I usually don’t end up needing it thanks to Mia. She typically wakes up to eat at about 4:30, so I scoot her rock ‘n play into the nursery, change her diaper, and feed her before putting her back down. Then I go downstairs, make my coffee, and get some work done while everyone is still sleeping.
7:30 am – Parker usually wakes up around this time. I get him up and changed, then bring him downstairs for breakfast. Zach usually feeds him and they hang out together while I take a shower and get ready for the day.
8:00 am – The next couple of hours are nice because Mia sleeps while Parker and I spend some one-on-one time together. If it’s nice we’ll play in the backyard, come in and have a snack, hang out in the playroom, and maybe watch an episode of Daniel Tiger on Netflix.
10:00 am – Mia wakes up, so Parker and I go upstairs to change her (he loves being my helper and throwing away diapers) and then I nurse her while Parker plays in the room. This is the point where I’m ready to get out of the house, so if it’s not raining, we’ll load up the double stroller and go for a long walk around the neighborhood. I love our walks so much, because Parker and I talk the whole time while Mia snoozes. The things that come out of his mouth crack me up. If the weather is bad, we will go run a quick errand — one that doesn’t require leaving the car, like getting gas or running through Starbucks ;)
11:30 am – Parker will usually have a snack when we get home, or if he’s really hungry, lunch. I put him down for his paci-free nap and then nurse Mia. Once they are both asleep, I come downstairs to make myself some lunch and catch up on email.
1:30 pm – Parker wakes up around this time, and is usually hungry again (either for lunch or a snack if he already ate before his nap). I feed him and then we either play in the backyard or in his playroom until Mia wakes up.
2:30 pm – I nurse Mia and then we head back outside if it’s not raining. This time I’ll wear Mia in the Moby wrap and put Parker in his wagon, just to change things up a little. Zach got me a FitBit for my birthday, so I get pretty excited on nice days when I can rack up my steps.
4:00 pm – Come back in for a snack and some chill time. Parker will either play with his toys, ride his train or scooter around, or we’ll all read books together. I try not to have him watch too much TV throughout the day, aside from an episode in the morning and maybe another right before Zach comes home.
5:30 pm – I call this the “witching hour” because Parker starts to get a little stir-crazy and Mia is cranky. At this point we usually go outside and play in the front yard while we wait for Zach. We are all pretty happy when we see him coming down the street :)
We’ve also ventured out for pool days and play dates, and hopefully over time I’ll get more comfortable being out and about with both kids. All in all, I’m starting to get the hang of this “mom of 2” gig, though we still have plenty of bumps in the road. I’m pretty sure that will always be the case, no matter how experienced I am…because, parenthood.
