A Day in the Life of a Music Therapist {2017 Ed.}

Day in the Life of a Music Therapist

Earlier this week, I came across a blog post I wrote almost three years ago detailing a typical day in my life as a music therapist. I got a little nostalgic as I read it, thinking back to a time when I only had one baby and he still spent his days at home. It’s amazing how much life can change in just a short time.

That blog post was actually based on my original “day in the life” post written in 2011, when I had NO kids and still worked full-time at The Hope Institute, with a private practice on the side. Talk about a blast from the past! I remember that time well, but it seems so, so long ago after everything I’ve been through since.

I really wish I had written this kind of post last year, when I was in the thick of having a baby still at home and a business undergoing huge growth and changes. I think back on it and wonder how I managed to do everything, but somehow I did.

Life is nowhere near as challenging these days, since both of my kids are in daycare and preschool all day (except Fridays) and I have plenty of time devoted to work. But having all that time creates a different kind of challenge — figuring out how to manage it in the best possible way with my priorities in mind.

I still have a long way to go with this, but I’m making progress. I’ve learned that the best way to combat misuse of time is to plan out my day the night before (I use and absolutely could not live without Trello, the online tool that keeps my entire life organized), so that when I sit down to work the next morning, I know exactly where to begin.

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Setting Yourself Up for Success

Setting Yourself Up for Success

If you’re anything like my business partner Katey and myself, this month has been all about establishing goals, setting intentions, and making plans for 2017. Every year, we create a mantra — words to live by and guide our actions both personally and professionally. This year’s mantra is as follows:

Waste less. Share more. Live our why.

We come back to these words every time we have a decision to make, pursue a new project, or feel like we might be veering off course. It’s so important to know our “why” so that we make sure everything we do is in alignment with our values and ideals.

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Summertime Vibes

Summer Business Meeting at Starbucks

When I think back on Summer 2016, I will have lots of reasons to smile. I’ll remember how quickly it flew by, how hot it was, and how busy yet idle I felt, but mostly I will smile. So far, this has been the summer of…

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Nominations, Recognition, and Gratitude

Chamber of Commerce Awards

In August of 2014, Katey and I joined forces to form Music Therapy Connections, LLC. Little did we know that less than 2 years later, we’d be standing in front of 200 business owners, the governor of Illinois, and television cameras as nominees for our Chamber of Commerce’s “New and Emerging” Small Business Owners of the Year award.

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The Longest, Shortest, Hardest, Best-est Year

Mia Belle's First Birthday

Nothing can prepare you for motherhood, and the way it completely overhauls life as you know it. But they should tell you that nothing can prepare you for a second child, no matter how experienced you think you are. And “they” didn’t tell me, so I’m telling you just in case you find yourself in that place down the road.

After Mia was born and we brought her home from the hospital, I was ready to get back to real life. None of this hazy newborn hibernation for us, no sir! Of course we took it easy and mostly stayed home those first few weeks, but I had a very active almost-two-year-old and a business getting ready to undergo a huge transition.

Mia at 3 Days Old

So I was thrilled that things pretty much went my way in the early months. The hormones didn’t hit me nearly as hard as they had after Parker’s birth, and I felt like myself pretty quickly. Breastfeeding was a total breeze. Mia was a sweet and adaptable baby.

I was getting a bit more sleep this time, too, and even found plenty of time to work (mostly in the wee morning hours after nursing Mia back to sleep). I figured out how to survive and keep two tiny children alive by myself for entire days at a time. I took the summer “off” as a “maternity leave” — and while I didn’t see clients or students, I put in more hours than I can count on the business and my own personal projects. I didn’t miss a single week of my podcast. Sure, I hadn’t had a full night of uninterrupted sleep since before Mia was born, but I wasn’t going to let my exhaustion get in the way of productivity.

Podcasting with a Baby

It was all working beautifully, until it wasn’t. All of those things I had been sweeping under the rug — lack of sleep, wacky hormones, absence of time to myself — hit me like a ton of bricks in December. I remember having an anxiety attack on a Tuesday afternoon, shortly before it was time to go to work. I was standing in the middle of the family room, holding Mia, feeling completely paralyzed about how I was going to get through the rest of the day, let alone the coming weeks and months. I honestly had no idea.

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{L&L for Leaders} Asking for Feedback

Asking for Feedback

Last week we did something we’ve never done before: we sent an email to all of our class participants asking for their feedback in the form of a short survey. The results have been eye-opening (in a good way).

I’ll admit, it’s a little scary reaching out and asking people for their honest and anonymous opinions on the work we do. We pour our hearts into creating and implementing each class, but we know they are far from perfect. There’s always room for improvement, and we wanted to take the guesswork out of making them even better for our families.

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