Your Guide to Music Therapy Advocacy Zen

Your Guide to Music Therapy Advocacy Zen

Did you know that January is Social Media Advocacy Month for the field of music therapy? As we wrap up this first month of 2017, I’d like to share an introduction to advocacy for music therapists, provided by the Certification Board for Music Therapists.

Advocacy can help open doors, produce opportunities for growth, expand your horizons, and grow your personal and professional network.

That said, advocacy is also not without its challenges. Over the course of the past decade, music therapists have been faced with responding to misinformed, potentially damaging comments that can serve to undermine the profession and services we provide, all while striving to continue moving forward with advocacy efforts that make a positive difference. These negative exchanges can lead to feelings of frustration, anger, and stress, and serve to potentially distract us from focusing on our clients and our work.

In light of the contentiousness that seems to surround legislative and policy issues, we propose incorporating a spirit of mindfulness to advocacy efforts. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. This requires an awareness of our attitudes, feelings, thoughts, and actions; an understanding of how they impact our experiences and behaviors; and a willingness to take responsibility for our mental, emotional, spiritual, and physical well-being.

To that end, we offer the following guide to assist you in your search of an advocacy zen space and ask…when have you been REACTIVE or PROACTIVE in your advocacy efforts?

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Setting Yourself Up for Success

Setting Yourself Up for Success

If you’re anything like my business partner Katey and myself, this month has been all about establishing goals, setting intentions, and making plans for 2017. Every year, we create a mantra — words to live by and guide our actions both personally and professionally. This year’s mantra is as follows:

Waste less. Share more. Live our why.

We come back to these words every time we have a decision to make, pursue a new project, or feel like we might be veering off course. It’s so important to know our “why” so that we make sure everything we do is in alignment with our values and ideals.

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#AMTA16: Conference Recap (With Pictures!)

AMTA National Conference

Another year, another national conference in the books. Now that I’m starting to settle back in to reality (which mostly means catching up on laundry), it’s time for my yearly recap of the conference experience from my perspective.

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#AMTA16 Conference Week is Here!

AMTA 2016 Music Therapy Conference

November is an exciting month for us music therapists. Every year, we head to our national music therapy conference for several days of professional development, continuing education, and networking with colleagues from all over the country. It’s kind of like our version of Disney World, except with less kids and more guitars.

I attended my very first AMTA conference way back in 2009, and I haven’t missed one since. This year is special, though, because not only is it lucky number 8, but it’s also the first conference in 4 years when I haven’t either been pregnant or accompanied by a tiny baby. Look out, Sandusky, Ohio! ;)

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The Songwriting Process, Blocks We Face, and How to Get Better

Anytime you have the opportunity to talk with a total rockstar in your professional field about one of your favorite topics, you take it. Dr. Andrew Knight is a professor of music therapy at Colorado State University, and someone I’ve looked up to since meeting him quite a few years ago at an AMTA national conference.

He interviewed me for the songwriting course he is teaching this summer, and graciously allowed me to share the interview here with you. We talk about how I approach songwriting, the blocks many music therapists face when it comes to writing and sharing their work, my actual process, and of course, the Songwriting Challenge.

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Take More Showers

Take More Showers

Before you get offended by the title of the post, let me just make it clear that this has nothing to do with your hygiene. I’m sure you smell really good. Definitely better than me at the moment (I have yet to shower today). The reason I tell you this is because I have discovered that the shower is a magical place for brainstorming and creativity.

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